In the middle of an argument, one partner shuts down—arms folded, eyes downcast, words cut off. Silence fills the room, but it’s not the peaceful kind. It’s a heavy pause that leaves both partners feeling hurt, rejected, and unheard. This is emotional withdrawal, also known as stonewalling, and while it may feel protective in the moment, it can erode trust and intimacy over time. Here’s what emotional withdrawal looks like, why it happens, and how couples can break the cycle together.

In today’s fast-paced, hyper-connected world, busyness often masquerades as success. We cram our calendars, juggle endless responsibilities, and convince ourselves that overwhelm is proof we’re managing life well. Yet many clients in therapy share the same story: exhaustion, anxiety, and disconnection—despite staying “busy.” Beneath this constant overdrive lie patterns that may sabotage wellbeing: avoidant coping, inefficient multitasking, and overscheduling. Let’s unpack how these habits affect mental health with Counsellor, Lim Swee Chen, and how small mindful shifts can bring clarity and balance.

Long-term love isn’t always butterflies and fireworks—and that’s not a bad thing. From the quiet routines that hold couples together to the unglamorous admin of life, discover the unspoken truths about relationships that Hollywood never tells you with Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee.

Parental heartache is one of the most hidden forms of grief. While society speaks openly about break-ups or romantic heartbreak, few acknowledge the deep pain parents feel when their child rejects them, cuts off contact, or is tragically lost. This silence can leave parents carrying invisible wounds, wondering where to turn for healing. In this article, psychologist Ho Shee Wai explores the realities of parental grief, why it hurts so deeply, and how parents can begin the journey of healing from rejection, estrangement, or loss.

Ageing isn’t a flaw — it’s a privilege. From your 30s to your 50s and beyond, here’s how to embrace every shift with self-awareness, humour, and grace with Counsellor, Lim Swee Chen.

Are screens shaping your child's future? Discover the surprising truth about the impact of screen time on childhood development and physical, emotional, and cognitive well-being. Learn how to strike a balance to promote healthy habits and a positive relationship with technology for a brighter future.

Change, whether planned or unexpected, can stir up a storm of emotions. The R.A.F.T. method—rooted in psychological research—offers a structured way to say goodbye, heal, and move forward with clarity. Learn the four steps with Counsellor, Paula Brunning, to end well and start your next chapter with strength and grace.

Is your child’s behavior just a phase — or something more? From late talking to social challenges, early signs of autism can be confusing. In this compassionate guide, psychologist Ho Shee Wai explains what to look for, when to seek help, and how an autism assessment can offer clarity, support, and a roadmap forward.

Do you feel overwhelmed from always saying yes — even when it drains you? You’re not alone. In this compassionate guide, relationship counselor and clinical sexologist Dr. Martha Tara Lee shows you why setting boundaries is not selfish but necessary. Learn gentle, practical ways to say no, protect your energy, and strengthen the relationships that truly matter.

Irritable Bowel Syndrome (IBS) is more than just a digestive issue — it’s a condition where gut health, mental health, and lifestyle are deeply intertwined. In this blog, Counsellor, Shifan Hu-Couble, explores how the gut-brain connection works, why anxiety and depression often accompany IBS, and what holistic steps — from diet to therapy — can help you manage symptoms and improve your quality of life.

What we say to our toddlers in moments when our stress peaks and emotions run high can shape their sense of safety, love, and boundaries. Discover alternative phrases to stay grounded and connect with your little one, even when you're feeling overwhelmed.

Living with a partner who has ADHD can feel confusing, exhausting, and sometimes heartbreaking. You may find yourself wondering: is this forgetfulness, distraction, or impulsivity because of ADHD — or do they just not care? In this blog, psychologist Ho Shee Wai unpacks what ADHD really looks like in relationships, what’s reasonable to expect, and how couples can move from frustration to teamwork and connection.

Moving abroad is more than a change of address—it’s a profound shift in identity, relationships, and belonging. While it can open doors to growth and adventure, it can also stir up loneliness, grief, and self-doubt. Counsellor, Soolin Choi, explores the emotional landscape of cross-cultural life and how therapy can help you navigate the in-between.

Parenting is full of surprises — from joyful milestones to emotional meltdowns over the “wrong” sandwich cut. In this blog, psychologist & parenting coach, Stacey explores why children experience such big emotions, how parents can support them with empathy and calm, and why these moments are essential for raising resilient, emotionally healthy humans.

Feeling lonely as an adult isn’t a failure — it’s a reality many face but rarely discuss. Counsellor, Lim Swee Chen, explores why making friends in adulthood is so hard, and offers practical, hopeful steps to build genuine connections.

Is your teen chasing success—but struggling silently under the pressure? In a world of high expectations and social comparison, today’s teens need more than just grades to thrive. Counsellor & Parenting Coach, Paula Brunning, explores how parents can support their child’s journey with emotional resilience, healthy communication, and a new definition of success.

Conflict is inevitable in any relationship—but how you handle it can strengthen or weaken your bond. In this post, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores 10 transformative strategies to help couples communicate with empathy, avoid escalating fights, and deepen their connection even through disagreement.

Balancing career, family, and identity often leaves parents feeling underwater—but you're not meant to swim alone. In this blog, Psychologist & Parenting Coach, Stacey Lee Henderson explore how building a supportive “village” transforms stress into resilience, helps you weather parenting storms, and redefines success on your own terms.

Healthy boundaries are the foundation of fulfilling relationships and personal well-being. Yet many of us struggle to recognise when our boundaries are too porous—or too rigid. In this guide, Counsellor, Paula Brunning, explores the three main boundary styles, how they affect your relationships, and how you can move toward healthier, more assertive communication.

Autism isn’t just a childhood condition—it continues into adulthood, often unnoticed or misunderstood. Many adults live with undiagnosed autism, navigating daily challenges like social fatigue, sensory overload, emotional regulation issues, and identity confusion. In this blog, Counsellor & Parenting Coach, Lim Swee Chen helps identify common adult autism traits, debunks myths, and offers compassionate next steps for self-understanding and support.