Conflict is inevitable in any relationship—but how you handle it can strengthen or weaken your bond. In this post, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores 10 transformative strategies to help couples communicate with empathy, avoid escalating fights, and deepen their connection even through disagreement.

Narrative Exposure Therapy (NET) isn’t just for PTSD—it can also help untangle imposter syndrome, phobias, and complex trauma. In this guide, discover how this structured, story-based method helps weave fragmented experiences into a coherent life narrative, fostering integration, resilience, and renewed self-worth with Counsellor, Jumh Tantri.

Balancing career, family, and identity often leaves parents feeling underwater—but you're not meant to swim alone. In this blog, Psychologist & Parenting Coach, Stacey Lee Henderson explore how building a supportive “village” transforms stress into resilience, helps you weather parenting storms, and redefines success on your own terms.

Healthy boundaries are the foundation of fulfilling relationships and personal well-being. Yet many of us struggle to recognise when our boundaries are too porous—or too rigid. In this guide, Counsellor, Paula Brunning, explores the three main boundary styles, how they affect your relationships, and how you can move toward healthier, more assertive communication.

Autism isn’t just a childhood condition—it continues into adulthood, often unnoticed or misunderstood. Many adults live with undiagnosed autism, navigating daily challenges like social fatigue, sensory overload, emotional regulation issues, and identity confusion. In this blog, Counsellor & Parenting Coach, Lim Swee Chen helps identify common adult autism traits, debunks myths, and offers compassionate next steps for self-understanding and support.

Getting teens to talk about their emotions can feel impossible, but it doesn’t have to be. In this blog, Counsellor Nicholas Smith explores simple, science-backed tools—like the feelings wheel and “I feel” statements—that help young people open up. Learn how to guide your child through emotional confusion and foster healthier conversations at home, especially in high-pressure environments like Singapore.

Why do smart, capable people stay in toxic relationships? The answer is rarely simple. Unhealthy relationship patterns often trace back to early emotional wounds, trauma, and unmet needs. In this blog, Counsellor & Psychotherapist, Shifan Hu-Couble, explores the hidden psychological roots of staying, the grief of leaving, and how survivors can begin to reclaim their lives and rebuild from within.

You’re holding it together, doing well on paper—reliable, capable, functioning. But deep down, something feels off. It’s not dramatic, just a quiet tiredness, a dullness that rest doesn’t fix. If you’ve ever wondered why things seem fine yet feel wrong, you’re not alone. This is high-functioning distress—often unseen, but deeply real. And it deserves space, reflection, and care. Counsellor, Parenting Coach, & Career Coach, Soolin Choi, discussed how counselling or psychotherapy can help support you.

Parents! Put your utmost priority in guiding your children to regulate their emotions because these will be their assets. Help your child build resilience, empathy, and emotional intelligence—because emotional regulation is their most valuable lifelong asset.

Vaginismus can feel like an invisible wall—frustrating, painful, and deeply isolating. But you're not alone. In this heartfelt article, Sex Therapist & Relationship Counsellor, Dr. Martha Tara Lee sheds light on what vaginismus really is, why it happens, and how healing is possible. Whether you're just beginning to seek answers or are already on your recovery journey, this guide offers clarity, compassion, and hope.

Are you buying things you don’t really need—or can’t afford to ignore a sale? With endless deals on Lazada, Shopee, and every major holiday, it's easy for shopping to shift from necessity to habit. Counsellor, Lim Swee Chen, explore the psychology of compulsive shopping, its emotional and financial toll, and share practical tips to help you break the cycle of emotional spending. Learn how to build a more mindful relationship with money, belongings, and your emotional well-being.

Feeling like you're not doing enough as a parent? You're not alone. Parental guilt is a common—and often overwhelming—experience. Social media and modern pressures can make you feel like everyone else is parenting perfectly while you’re just getting by. Counsellor & Parenting Coach, Shifan Hu-Couble, unpacks the psychology behind parental guilt and offers practical, compassionate strategies to help you let go of shame, reconnect with joy, and feel more confident in your parenting journey.

Planning a romantic getaway with your partner? The secret to a great trip isn’t just the destination—it’s your emotional preparation. Whether you're heading to Sentosa, Bali, or beyond, understanding the psychology of travel as a couple can help you avoid stress and deepen your connection. In this blog, Counsellor, Nicholas Smith, explore how to manage pre-trip tension, communicate effectively, and build a shared experience that strengthens your relationship long after the holiday ends.

Navigating a career transition? You’re not alone. Whether you're switching industries, stepping into a new role, or facing an unexpected job change, career transitions can be emotionally and mentally demanding. More than a resume update, this journey requires self-reflection, resilience, and support. In this guide, Counsellor & Career Coach, Paula Brunning, share research-backed strategies to help you manage stress, stay grounded, and thrive through professional change—while preserving your wellbeing along the way.

Want to raise kind, emotionally intelligent kids? It starts with empathy.
In today’s fast-paced, high-pressure world, teaching children empathy is one of the most powerful gifts a parent can give. Empathy helps kids connect with others, manage their emotions, and build stronger relationships—skills that shape success in life, school, and friendships. In this guide, Psychologist & Parenting Coach, Stacey Lee Henderson, explores how to raise empathetic children using practical, science-backed parenting strategies rooted in emotional intelligence, perspective-taking, and compassionate discipline.

In today’s hyper-connected world, many couples silently suffer from a growing emotional gap fueled by digital distractions. Sex therapist & Relationship Counsellor, Dr. Martha Tara Lee, explores how habits like doomscrolling and bedtime procrastination are not just tech issues—but deeper emotional signals affecting intimacy and communication. This powerful guide reveals how you can reclaim connection, set tech-free boundaries, and restore presence in your relationship with proven therapeutic tools and mindful strategies.

Struggling to find peace in a fast-paced, unpredictable world? Counsellor, Parenting Coach & Career Coach, Jumh Tantri, explores how shifting our mindset—by managing expectations of ourselves, others, and the world—can lead to deep emotional resilience and lasting calm. Instead of chasing perfection or demanding certainty, discover how self-compassion, clear communication, and mindful presence can transform your inner life. If you're tired of frustration and ready to cultivate grounded peace, this guide offers practical tools to reclaim serenity from within.

Is your teen refusing therapy, and you’re not sure what to do next? You're not alone. Discover why teens resist mental health support and how you, as a parent, can gently guide them toward help—without conflict or pressure. Learn powerful strategies to foster trust, open communication, and support your teen’s emotional well-being with Counsellor & Parenting Coach, Paula Brunning of The Counselling Place Singapore.

Ever found yourself feeling defeated after a small mistake—like missing a yoga session or burning dinner—and then hearing that harsh inner voice that tells you you're not good enough? What if you could turn that critical voice into a supportive ally instead? In this blog, Counsellor & Psychotherapist, Shifan Hu-Couble, shows you how to collaborate with your inner critic, transforming it from a source of stress into a tool for growth and self-compassion. Ready to stop being your own worst enemy? Keep reading to learn how!

Imagine rebuilding your relationship after the trust you once shared has been shattered. Can it be done? The pain of betrayal—whether from infidelity, lies, or emotional deceit—can feel overwhelming, but it doesn’t have to be the end. In this blog, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee of The Counselling Place Singapore reveal expert strategies to help couples heal and rebuild trust, no matter how deep the hurt. Ready to start the journey? Keep reading to discover how.