Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Are We Shopping Too Much?
Are you buying things you don’t really need—or can’t afford to ignore a sale? With endless deals on Lazada, Shopee, and every major holiday, it's easy for shopping to shift from necessity to habit. Counsellor, Lim Swee Chen, explore the psychology of compulsive shopping, its emotional and financial toll, and share practical tips to help you break the cycle of emotional spending. Learn how to build a more mindful relationship with money, belongings, and your emotional well-being.