Sex Therapy in Singapore - Sexuality & Intimacy Coaching
Sex therapy, also known as sex counselling, is a type of psychotherapy that focuses on addressing sexual health and wellness issues, as well as promoting healthy sexual functioning and relationships.
Sex therapy is a confidential, evidence-based form of psychotherapy that helps individuals and couples address sexual concerns—such as low desire, pain, performance anxiety, arousal or orgasm difficulties, and intimacy blocks. In Singapore, accredited sex therapists provide structured assessment, skills training, and gentle exercises to restore comfort, pleasure, and connection.
It typically involves working with a trained therapist, such as a licensed / registered psychologist or sexologist, who has expertise in human sexuality and sexual health. Through sex therapy, individuals and couples can gain a better understanding of their sexual health, improve communication and intimacy, and develop healthy and fulfilling sexual relationships.
It's important to note that sex therapy is a talk-based therapy, fully clothed, and does not involve any physical or sexual contact. It's a safe and confidential space to discuss sexual concerns and work towards finding solutions. Your therapist will: (1) take a history and clarify goals, (2) offer education and practical skills, (3) teach communication tools, and (4) set gentle at-home exercises (e.g., sensate-focus, graded exposure, mindfulness) at a pace that feels safe for you.
Sex therapy can help individuals and couples address a wide range of issues, including:
Sexual orientation and gender identity concerns
Sexual functioning (e.g. premature/delayed ejaculation, erectile disfunction, low libido)
Sexual pain or discomfort (e.g. vaginismus)
Body image issues
Sexuality around ageing
Intimacy and chronic illness or disabilities
Relationship intimacy issues (including infidelity, open relationships, etc.)
Trauma and sexual abuse
What is Sex Therapy?
How Many Sessions?
Many clients notice improvement in 6–12 sessions, usually weekly or fortnightly. Shorter work is possible for single-issue concerns; longer support may be helpful when anxiety, pain conditions, or relationship patterns are involved. Your plan is reviewed regularly and tailored to progress and comfort.
Book a confidential appointment
This service is offered by our Relationship Counsellor / Clinical Sexologist Dr Martha Tara Lee, and Clinical Director / Registered Psychologist Ho Shee Wai.
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Sex therapy is a type of counseling that focuses on addressing sexual health and wellness issues. It's a safe and non-judgmental space where individuals or couples can discuss their sexual concerns and receive guidance from a trained therapist. Sex therapy can help with a range of issues, including low libido, sexual dysfunction, and relationship intimacy problems.
Sex therapy is not just about addressing problems, but also about promoting healthy sexuality and relationships. It's a valuable resource for anyone looking to improve their sexual well-being and build stronger, more fulfilling connections with their partner.
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Sex therapy typically involves a series of sessions with a trained therapist, either individually or with your partner. The therapist will:
Assess your concerns
Provide education
Address emotional and psychological factors
Develop communication skills
Practice exercises and techniques
Work through challenges
Monitor progress
Sex therapy can be short-term, long-term, for individuals, for couples, in-person or online.
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Sex therapy can benefit individuals and couples who are experiencing any form of sexual difficulty:
Low or mismatched desire; difficulties with arousal or orgasm
Painful sex (e.g., vaginismus, dyspareunia), postpartum or menopause changes
Erectile difficulties or rapid/delayed ejaculation
Anxiety, shame, past negative experiences, or performance pressure
Intimacy or communication blocks in couples, including after conflict or infidelity
Cultural/religious concerns, medical treatment effects, or sexuality questions
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Our therapy sessions are 50 minutes. If more time is needed, a double session can be booked in advance.
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Sex therapy can have a positive impact on your sexual health, relationships, and overall well-being. Some benefits include:
Improved sexual function
Increased pleasure
Better communication
Stronger relationships
Increased confidence
Addressing trauma
Improved intimacy
Reduced stress
Increased knowledge
Empowerment
Addressing shame and guilt
Improved overall well-being
FAQs
