Mindfulness-Based-Therapy

Mindfulness-based-interventions are designed to train individuals to cultivate mindfulness and incorporate its practice into daily life. Mindfulness is a conscious awareness of our present moment, open and non-judgmental. One component of mindfulness involves self-regulation of attention to the experience of the present moment. Another component involves adopting an orientation of openness and acceptance toward one’s experience. Mindfulness therapy’s goal is not relaxation, although it may often be a byproduct of certain mindful practices and activities that might be a result of certain practices. Instead, the focus is on increasing self-awareness of our thoughts, feelings, actions and surroundings.

Mindfulness is often coupled with other types of therapy, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Mindfulness-based-therapy is most commonly used to manage concerns, such as:

  • Depression

  • Anxiety

  • Insomnia

  • Anger management issues

  • Stress

  • Chronic pain / illness

  • ADHD

  • OCD

  • PTSD

  • Substance use

  • Addiction

  • Eating disorders

Mindfulness-based-therapy is frequently utilized by most of our therapists.

Common Mindfulness Techniques

  • Guided Imagery

    Visualization of positive images or scenarios in the mind. During guided imagery, a person uses all their senses in their imagination to help relax the body and develop a sense of well-being.

  • 5 Senses Exercise

    Notice 5 things you can see
    4 things you can hear
    3 things you can touch
    2 things you can smell
    1 thing you can taste

  • Breathing Exercises

    Engage in any breathing exercise, e.g. the 4-7-8 breathing technique (breathe in for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds), diaphragmatic breathing, box breathing, etc.

  • Body Scan

    A typical body scan runs through each part of the body, paying special attention to the way each area feels. The scan usually moves systematically through the body, e.g. from head to toes.