Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
Understanding Vaginismus: Causes, Treatment & Hope for Recovery
Vaginismus can feel like an invisible wall—frustrating, painful, and deeply isolating. But you're not alone. In this heartfelt article, Sex Therapist & Relationship Counsellor, Dr. Martha Tara Lee sheds light on what vaginismus really is, why it happens, and how healing is possible. Whether you're just beginning to seek answers or are already on your recovery journey, this guide offers clarity, compassion, and hope.