Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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How to Set Boundaries in Relationships Without Feeling Guilty
Setting boundaries isn’t an act of rejection; it’s an act of relational survival. In cultures where sacrifice is equated with love, asserting your needs can feel like betrayal. Discover how to dismantle "conditioned guilt," protect your mental energy, and transform resentment into a sustainable, respect-based connection that actually lasts
A necessary step towards trauma healing: cut ties with toxic parents
Cutting ties with toxic parents isn’t impulsive—it’s often a trauma-informed step toward safety, clarity, and healing. Learn how no-contact can protect your peace with psychotherapist & counsellor, Shifan Hu-Couble.
Setting Boundaries with Care: How to Say No Without Guilt and Strengthen Your Relationships
Do you feel overwhelmed from always saying yes — even when it drains you? You’re not alone. In this compassionate guide, relationship counselor and clinical sexologist Dr. Martha Tara Lee shows you why setting boundaries is not selfish but necessary. Learn gentle, practical ways to say no, protect your energy, and strengthen the relationships that truly matter.
Understanding Boundaries: A Guide for Healthy Relationships
Healthy boundaries are the foundation of fulfilling relationships and personal well-being. Yet many of us struggle to recognise when our boundaries are too porous—or too rigid. In this guide, Counsellor, Paula Brunning, explores the three main boundary styles, how they affect your relationships, and how you can move toward healthier, more assertive communication.