Change, whether planned or unexpected, can stir up a storm of emotions. The R.A.F.T. method—rooted in psychological research—offers a structured way to say goodbye, heal, and move forward with clarity. Learn the four steps with Counsellor, Paula Brunning, to end well and start your next chapter with strength and grace.

Navigating a career transition? You’re not alone. Whether you're switching industries, stepping into a new role, or facing an unexpected job change, career transitions can be emotionally and mentally demanding. More than a resume update, this journey requires self-reflection, resilience, and support. In this guide, Counsellor & Career Coach, Paula Brunning, share research-backed strategies to help you manage stress, stay grounded, and thrive through professional change—while preserving your wellbeing along the way.

Discover the 5 Languages of Appreciation in the Workplace. Learn how tailored recognition boosts motivation, engagement, and wellbeing, and transform your workplace culture with expert insights from The Counselling Place Singapore

Job interviews are often seen as the most daunting, intimidating and stressful part of the job-seeking process. However, with the right mindset and preparation, they can be transformed into opportunities to showcase your skills, experience, and personality.

Are you at a loss in terms of how to guide your teenager in making their career choice? Do you know when to start and what to do?

Are you struggling with work cultures & politics as a fresh graduate or even as seasoned worker? Career Coach & Counsellor, Jumh Tantri, shares how to traverse the treacherous seas and sail towards a meaningful life.

Do you love the job you have? If not, how can you find a job you love? Psychotherapist, Shifan Hu-Couble takes you through a few exercises to help you identify your dream job to get you started in living your life of passion.

Singapore has long been a hub for expats seeking new professional opportunities and experiences. However, just like other countries, Singapore is not immune to economic fluctuations and the restructuring or downsizing of companies. For expats facing redundancy, this can be extremely challenging for various reasons. Counselling and psychotherapy can provide invaluable support to affected individuals to get them back on track with their career goals and mental wellbeing.