Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Life Transition, Change, Expat, Divorce, Career The Counselling Place Life Transition, Change, Expat, Divorce, Career The Counselling Place

Building Your R.A.F.T.: A Proven Goodbye Ritual for Smooth Life Transitions

Change, whether planned or unexpected, can stir up a storm of emotions. The R.A.F.T. method—rooted in psychological research—offers a structured way to say goodbye, heal, and move forward with clarity. Learn the four steps with Counsellor, Paula Brunning, to end well and start your next chapter with strength and grace.

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Expat, Expatriate, Life Transition The Counselling Place Expat, Expatriate, Life Transition The Counselling Place

Between Worlds: Finding Yourself in a New Country

Moving abroad is more than a change of address—it’s a profound shift in identity, relationships, and belonging. While it can open doors to growth and adventure, it can also stir up loneliness, grief, and self-doubt. Counsellor, Soolin Choi, explores the emotional landscape of cross-cultural life and how therapy can help you navigate the in-between.

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