Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Expatriate, Expat, Parenting, Parent Coaching The Counselling Place Expatriate, Expat, Parenting, Parent Coaching The Counselling Place

Expatriate Parenting: Raising your Children in a New Country

Moving your family to Singapore as an expatriate can feel like a dream, until the honeymoon fades and real parenting begins. Without grandparents or familiar friends you carry the invisible work of helping kids feel safe, seen, and settled. Let’s explore how how you can best support your family during the transition.

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Life Transition, Change, Expat, Divorce, Career The Counselling Place Life Transition, Change, Expat, Divorce, Career The Counselling Place

Building Your R.A.F.T.: A Proven Goodbye Ritual for Smooth Life Transitions

Change, whether planned or unexpected, can stir up a storm of emotions. The R.A.F.T. method—rooted in psychological research—offers a structured way to say goodbye, heal, and move forward with clarity. Learn the four steps with Counsellor, Paula Brunning, to end well and start your next chapter with strength and grace.

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