Six Wednesdays starting
19th Aug | 7-8pm
$300Build confidence. Manage stress. Succeed without burning out.
Thrive at Work
Build confidence. Manage stress. Succeed without burning out.
Starting your career can be exciting—but it can also feel overwhelming.
Many young professionals struggle with self-doubt, workplace stress, difficult conversations, perfectionism, burnout, or feeling like they have to prove themselves every day.
If you've ever questioned whether you're good enough, found it difficult to switch off after work, or worried you're falling behind everyone else, you're not alone.
Thrive at Work is a practical six-week small-group program designed to help you build confidence, manage workplace stress, strengthen communication skills, and develop healthier habits that support long-term success.
Most career programs teach you what to do. We help you understand what's getting in your way. Through evidence-based psychology, practical skills and guided reflection, you'll develop the confidence, resilience and self-awareness to navigate workplace challenges more effectively—not just in your current job, but throughout your career. You'll learn alongside other young professionals facing similar workplace challenges in a supportive and confidential environment.
By the end of the program, you'll have greater confidence, healthier boundaries, practical tools for managing stress, and your own personalized Workplace Wellbeing Blueprint to help you continue growing long after the program finishes.
What You'll Take Away
✓ Stop second-guessing yourself at work
✓ Handle difficult conversations more confidently
✓ Recognise burnout before it becomes overwhelming
✓ Set healthier boundaries with colleagues
✓ Feel more confident in meetings
✓ Understand why you overthink and how to stop
✓ Leave work at work
✓ Build habits that support long-term success
This programme is suitable if you:
✔ Recently started your career
✔ Feel like everyone else has it figured out
✔ Constantly overthink mistakes
✔ Find it difficult to switch off after work
✔ Want greater confidence at work
✔ Feel close to burnout
✔ Want practical strategies rather than just advice
Program Details:
📅 Starts: Wednesdays, 19 August 2026
🕒 Time: 7:00–8:00 pm
🔁 Duration: 6 weekly sessions
📍 Venue: RoomKiosk Tanjong Pagar No. 1, 10 Anson Road, International Plaza,
#24-03 s(079903)
💻 Format: In-person
👥 Group Size: 4–8 participants
💰 Fee: S$300
📝 Registration closes: 8 August 2026
Groups are intentionally kept small (4–8 participants) to maximise participation and individual attention. If fewer than four participants enrol, we'll contact you to discuss alternative arrangements or the next available intake.
Meet Your Facilitator
Program developed and facilitated by Zachariah Lail, Supervised Marriage & Family Therapist at The Counselling Place, with a special interest in workplace wellbeing, confidence, stress management and personal growth.
Zachariah Lail
Program Outline
Session 1 (19th Aug): Why Do I Never Feel Good Enough?
Discover why even capable professionals experience self-doubt, understand how imposter syndrome develops, and learn practical strategies to build genuine confidence without striving for perfection.
You'll learn to:
• Recognise the signs of imposter syndrome.
• Challenge self-critical thinking.
• Develop healthier and more realistic self-beliefs.
Session 2 (26th Aug): Why Am I Always So Exhausted?
Discover why stress doesn't always look like stress, learn to recognise the early warning signs of burnout, and develop practical strategies to protect your energy before exhaustion takes over.
You'll learn to:
• Recognise early burnout warning signs.
• Understand how chronic stress affects both mind and body.
• Create sustainable habits that support long-term wellbeing.
Session 3 (2nd Sep): How Do I Say No Without Feeling Guilty?
Understand why setting boundaries can feel uncomfortable, and develop practical communication skills to express your needs confidently while maintaining positive workplace relationships.
You'll learn to:
• Recognise unhealthy workplace boundaries.
• Communicate assertively.
• Handle difficult conversations more confidently.
Session 4 (9th Sep): Avoiding Burnout Before It's Too Late
Learn why short-term coping strategies often fail, and discover practical ways to build sustainable habits that protect your wellbeing while maintaining high performance.
You'll learn to:
• Recognise unhealthy coping patterns.
• Build practical resilience habits.
• Create a realistic self-care routine that works.
Session 5 (16th Sep): Getting My Motivation Back
Discover why motivation naturally rises and falls, explore what gives your work meaning, and learn how to reconnect with the goals and values that matter most to you.
You'll learn to:
• Understand why motivation declines.
• Clarify personal values.
• Build habits that increase long-term motivation.
Session 6 (23rd Sep): Staying on Track After the Programme
Discover why lasting change is easier when you don't do it alone, and create a personalised plan to maintain your confidence, wellbeing and growth beyond the programme.
You'll learn to:
• Maintain healthy habits after the programme ends.
• Recognise early signs of stress and burnout.
• Build a support system that helps you continue growing.