In today’s fast-paced, hyper-connected world, busyness often masquerades as success. We cram our calendars, juggle endless responsibilities, and convince ourselves that overwhelm is proof we’re managing life well. Yet many clients in therapy share the same story: exhaustion, anxiety, and disconnection—despite staying “busy.” Beneath this constant overdrive lie patterns that may sabotage wellbeing: avoidant coping, inefficient multitasking, and overscheduling. Let’s unpack how these habits affect mental health with Counsellor, Lim Swee Chen, and how small mindful shifts can bring clarity and balance.

Relationship burnout is a silent killer of love. Emotional disconnection, accumulating resentment, and decline in physical intimacy are just a few signs that your relationship is suffering. Learn the 7 signs of relationship burnout and discover practical solutions to reignite your connection and save your relationship.

Tired of fleeting stress relief? Discover a deeper approach to self-care that goes beyond temporary fixes. Break free from burnout and cultivate lasting well-being with the transformative power of authentic self-care.

Are you exhausted, stressed, and disconnected from your partner? Learn how burnout affects your sex drive and relationship, and how practical strategies can help you manage stress.

Chronic fatigue, cynicism, and reduced productivity are just the beginning! Burnout affects individuals across all professions, compromising mental and physical well-being. Recognize the signs, break the stigma, and take the first step toward recovery with these strategies.

Living abroad can be a thrilling adventure, but it can also lead to expat fatigue/burnout. Learn to identify the symptoms, understand the causes, and find ways to manage stress and build resilience.

Burnout affects over 75% of Singapore residents. Are you one of them? Learn how you can prevent burnout with the expert counsellors and psychologists at The Counselling Place in Singapore