Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Managing Expectations to Find Peace in a Chaotic World
Struggling to find peace in a fast-paced, unpredictable world? Counsellor, Parenting Coach & Career Coach, Jumh Tantri, explores how shifting our mindset—by managing expectations of ourselves, others, and the world—can lead to deep emotional resilience and lasting calm. Instead of chasing perfection or demanding certainty, discover how self-compassion, clear communication, and mindful presence can transform your inner life. If you're tired of frustration and ready to cultivate grounded peace, this guide offers practical tools to reclaim serenity from within.
Using Mindfulness to Cultivate Mental Well-being
Mindfulness is a powerful tool that can help us stay grounded throughout our busy daily lives, and it only takes a few minutes of your time each day.
Mindfulness for Insomnia by Stacey Lee Henderson
Are you suffering from insomnia? Have you tried everything and still not sleeping? Clinical & Organizational Psychologist, Stacey Lee Henderson, shares how mindfulness can help you with this frustrating issue.