Feeling emotionally stuck, overwhelmed, or trapped in patterns you can’t seem to break? EMDR therapy helps the brain and body resolve unresolved experiences at their root — often when other therapies haven’t brought lasting change. Learn how EMDR can unlock emotional healing and help you move forward with Psychologist Ho Shee Wai.

In today’s fast-paced world, many children and parents feel overwhelmed, anxious, and constantly “on edge.” The good news is that calm can begin with something as simple as a breath. Counsellor & Parenting Coach introduces easy, science-based breathing techniques families can use together to strengthen emotional regulation, reduce stress, and build lifelong resilience.

In a world that rarely slows down, many of us crave a moment of quiet—time to breathe, feel grounded, and reconnect with ourselves. Vipassana meditation offers exactly that. Through simple, steady awareness, it helps you clear mental noise, regulate emotions, and rediscover the parts of yourself that stress has overshadowed. If you are longing for inner stillness, psychotherapist & counsellor, Shifan Hu-Couble discusses how it may be the doorway home.

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

Anxiety in children can be hidden behind smiles, tantrums, or perfect grades. But what lies beneath? 1 in 5 children suffer from anxiety disorders, affecting their relationships, academics, and future. Learn to recognize the signs and discover effective strategies to support your child's mental well-being.

Do you struggle with OCD, depression or anxiety disorder? Do you feel overwhelmed by your intrusive negative thoughts? Clinical Psychologist Stacey Lee Henderson speaks about what to do in managing these obsessive negative thoughts.

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

Are you an expatriate? Do you have anxiety, depression, ADHD, or other mental health challenges? How do you manage and maintain good mental health in a new home country like Singapore? Learn how the local professional mental health system like Psychologist, Counsellor, or Psychotherapy works.

Do you know the difference between anxiety and depression? Can you only get one or the other or can you get both? Here’s all your frequently asked questions answered.

Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.

Do you have fears or phobias? Find out what to can be done when your fears get the better of you.

Are you struggling to have a good sleep? Unlock the secret of a good sleep habits with Clinical Psychologist & Organizational Psychologist

Are you at a fork road in your life? Are you trying to make decision with limited information? Clinical & Organizational Psychologist Stacey Henderson Lee discusses strategies that can help you thrive in the unchartered water of uncertainty.

Are you suffering from insomnia? Have you tried everything and still not sleeping? Clinical & Organizational Psychologist, Stacey Lee Henderson, shares how mindfulness can help you with this frustrating issue.

Do you tend to be emotional or on the other end, emotionless? What are some myths about emotions that trapped us? Learn about a healthier approach to emotion with Counsellor, Lim Swee Chen.

Are you someone who tends to worry about everything? Do you want to learn how to focus on living your live to the fullest? How can you achieve that with the support of a Psychologist, Counsellor, or Psychotherapist?

Have you experienced the panic attack feelings where you felt as if you might be dying of an heart attack? Learn about panic attack, why it occurs and what to do during a panic attack. Find out how counselling or psychotherapy can be useful for managing panic attack.

“Oh I’m so anxious” we hear this all the time. What can we do when we are feeling anxious? When is anxiety serious enough to seek counselling support?