Every January, millions of people promise themselves a fresh start—only to feel guilty, stuck, or overwhelmed just weeks later. If you’re tired of repeating the same cycle each year, you’re not alone. Real, sustainable change doesn’t come from resolutions or willpower. It comes from understanding yourself more deeply. Before setting another goal you won’t keep, discover how counselling can help you make meaningful, lasting change that aligns with who you truly want to be with psychologist, Ho Shee Wai.

Change, whether planned or unexpected, can stir up a storm of emotions. The R.A.F.T. method—rooted in psychological research—offers a structured way to say goodbye, heal, and move forward with clarity. Learn the four steps with Counsellor, Paula Brunning, to end well and start your next chapter with strength and grace.

Navigating a career transition? You’re not alone. Whether you're switching industries, stepping into a new role, or facing an unexpected job change, career transitions can be emotionally and mentally demanding. More than a resume update, this journey requires self-reflection, resilience, and support. In this guide, Counsellor & Career Coach, Paula Brunning, share research-backed strategies to help you manage stress, stay grounded, and thrive through professional change—while preserving your wellbeing along the way.

If you have some type of addictive behaviours, chances are you are trapped in the dopamine cycle. Learn what is a dopamine detox and how it can benefit you in regaining control over your life with Counsellor / Psychotherapist / Parenting Coach Shifan Hu-Couble.

Are you at a fork road in your life? Are you trying to make decision with limited information? Clinical & Organizational Psychologist Stacey Henderson Lee discusses strategies that can help you thrive in the unchartered water of uncertainty.

Are you an adult Third Culture Kids? Learn how to navigate change successfully with Paula Brunning, Counsellor, Career Coach & Parenting Coach.