Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Help! My Partner Has ADHD: How to Understand, Cope, and Strengthen Your Relationship
Living with a partner who has ADHD can feel confusing, exhausting, and sometimes heartbreaking. You may find yourself wondering: is this forgetfulness, distraction, or impulsivity because of ADHD — or do they just not care? In this blog, psychologist Ho Shee Wai unpacks what ADHD really looks like in relationships, what’s reasonable to expect, and how couples can move from frustration to teamwork and connection.
Understanding ADHD and ASD in Teenagers
Parenting a teenager with ADHD or Autism Spectrum Disorder (ASD) can feel like navigating uncharted territory. While these conditions share some traits, they impact your child’s relationships and behavior in unique ways. Counsellor & Parenting Coach, Lim Swee chen, helps you better understand the differences, debunk myths, and improve your approach to supporting your teen.
Supporting Your ADHD Child
Does your child have ADHD? Are you struggling to know how best to manage and support your child? Understand and learn how to interact and work with your ADHD child.
ADHD & Executive Functions
Have you ever wondered what is the link between ADHD and how our brain work? Find out what is executive functions and how it’s impacted by ADHD. Learn how Cogmed Working Memory Training can help.