Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Breathe for Calm: Family Emotional Health
In today’s fast-paced world, many children and parents feel overwhelmed, anxious, and constantly “on edge.” The good news is that calm can begin with something as simple as a breath. Counsellor & Parenting Coach introduces easy, science-based breathing techniques families can use together to strengthen emotional regulation, reduce stress, and build lifelong resilience.