Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Intimacy Often Fades After Having Children
Many couples notice this gradually. Conversations become practical. Physical affection becomes functional. Parenting takes priority, and the relationship slowly shifts from partnership to co-management. There may still be care, stability, and teamwork — yet emotional intimacy and desire quietly begin to fade. Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, discuss how to reverse the trend.
When Patience Becomes Self-Abandonment in Relationships: How to recognise the difference — and why it matters for emotional wellbeing
Many people stay in emotionally painful relationships not because they lack love, but because they slowly lose connection with themselves in the process. Patience can be healthy and grounding — but when it comes at the cost of your emotional wellbeing, it may become self-abandonment instead. In this article, Psychotherapist Calista Goh-Therond explores the subtle but important difference between the two, and how recognising it can help you build healthier boundaries, stronger self-respect, and more emotionally safe relationships.
Sometimes Love Is Not Enough: Why Couples Become Roommates Instead of Partners — And How to Reconnect Again
Many couples still care deeply for each other — yet feel emotionally distant, lonely, or stuck in constant conflict. Some describe their marriage as feeling more like roommates than romantic partners. Others feel trapped in an emotionally disconnected relationship where conversations revolve only around chores, schedules, children, or responsibilities. What happened to the passion, closeness, and emotional intimacy that once felt effortless? Psychologist Ho Shee Wai shares why sometimes, love alone is not enough to sustain a healthy relationship over time.
Boy vs Man in Relationships: Why Emotional Maturity Matters More Than Love
You can love someone deeply—and still feel alone in the relationship. Not because love is missing, but because emotional maturity is. Psychotherapist, Calista Goh-Therond, explains the difference between a “boy” and a “man” in relationships isn’t age—it’s how they handle conflict, responsibility, and emotional connection.
The Trailing Spouse: A Guide for Expatriates in Singapore
No one warns you that moving to Singapore can mess with your sense of self. Your partner has a new role, new colleagues, and instant structure. You? You’re rebuilding from scratch, often while trying to look grateful, upbeat, and “lucky.” That gap can create loneliness, resentment, and a weird dependency you didn’t sign up for. If you’re feeling peripheral in your own life, this guide will help you understand the psychology behind it, and map a way back to you.
International Women’s Day: Understanding the Invisible Mental Load Women Carry in Relationships
International Women’s Day invites us to celebrate women’s achievements and contributions. It is also an opportunity to reflect on the invisible mental and emotional load many women carry in relationships and families. In counselling, Counsellor & Psychotherapist, Ben Ang, often sees how unspoken expectations around work, caregiving, and emotional support shape relationship dynamics over time.
When Weekly Couples Therapy Isn’t Enough: How a Gottman Couples Marathon Can Help
Many couples try weekly therapy and still feel stuck — not because they’re failing, but because the format doesn’t always allow enough time for real repair. When issues are complex or emotions run high, a different structure may be needed. Counsellor, Lim Swee Chen, discusses how Gottman Marathon therapy can work.
When Intimacy Is Chosen — But Not Wanted
Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores the psychology of consensual unwanted sex — situations where intimacy is chosen but not truly desired, and where consent exists without genuine wanting — how intimacy can become a form of obligation, why desire fades in these dynamics, and what it means for emotional and relational wellbeing.
How to Speak Your Partner’s Language in a Cross-Culture Relationship
Feeling like you don’t speak your partner’s language, despite both of you communicating in English? Or maybe you’re struggling with cultural differences? Learn to truly speak your partner’s language by decoding communication styles and building a shared Third Culture today.
When Sex Disappears and Nothing Is “Wrong”
When sex quietly fades from a relationship, it often brings confusion, shame, or self-blame—especially when “nothing is wrong.” Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, discusses low desire is rarely random. More often, it’s a signal about stress, safety, emotional load, or how the relationship has changed over time. Understanding why desire disappears is the first step toward clarity, compassion, and a healthier connection.
Navigating Change in Long-Term Relationships
After years together, every couple experiences shifts—some expected, some surprising. You may still love each other deeply, yet feel more like teammates than partners. You may notice more distance, fewer conversations, or a growing sense that life is about managing, not connecting. If this resonates, it doesn’t mean your relationship is failing. It means you’re human, and your partnership is evolving. Counsellor Lim Swee Chen explores why long-term relationships change and how couples can reconnect with empathy, curiosity, and intentional effort.
Reviving Your Connection: How a Sexologist Can Help You Reignite Intimacy
Feeling close but miles apart? A sexologist offers a safe, practical path to rebuild trust, desire, and connection—so intimacy feels natural again. Learn how with Clinical Sexologist & Relationship Counsellor, Dr Martha Tara Lee, of The Counselling Place Singapore.
How to Support your Partner Through an Alcohol Use Issue
Supporting a partner through alcohol concerns can feel overwhelming, but understanding Alcohol Use Disorder and its impacts is a powerful first step. Whether you're just recognizing early signs, or navigating long-standing challenges, this blog post offers practical strategies and hope for moving forward together.
When One Partner Isn’t Ready: How to Understand & Ease Resistance to Couples Therapy
It’s common for one partner to feel ready for couples therapy while the other feels unsure, anxious, or defensive. This doesn’t mean they don’t care — often, it means they are afraid of being blamed, judged, or misunderstood. In this article, Counsellor Lim Swee Chen explores where that fear comes from and how couples can approach therapy together in a way that feels safer, more respectful, and collaborative.
Debunking 8 Sexual Myths That Quietly Hurt Intimacy
We live in the information age—yet sexual myths still shape what happens in the bedroom. This guide by Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, dismantles eight big misconceptions with research-based truths you can actually use, so you can swap shame for confidence and build deeper intimacy.
Connection as a Couple: Too Close? Too Far? What Is the Appropriate Distance for Us?
Are you and your partner feeling too distant or too entangled? Discover the secret to a healthy, thriving relationship by finding the right balance between independence and togetherness. Learn how interdependency—built on appreciation, communication, and shared growth—can strengthen your bond with Psychologist, Ho Shee Wai.
Love on the Spectrum: Building Neurodiverse Relationships in Singapore
Love can look and feel different on the spectrum—and that difference can be a strength. Counsellor, Lim Swee Chen offers clear, compassionate tools for autistic and neurotypical partners to communicate better, honour sensory needs, and rebuild connection. If you’re seeking neurodiverse couples therapy in Singapore or simply clearer ways to connect, this guide offers practical, judgment-free steps.
The Unspoken Truths About Long-Term Relationships Nobody Warns You About
Long-term love isn’t always butterflies and fireworks—and that’s not a bad thing. From the quiet routines that hold couples together to the unglamorous admin of life, discover the unspoken truths about relationships that Hollywood never tells you with Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee.
Setting Boundaries with Care: How to Say No Without Guilt and Strengthen Your Relationships
Do you feel overwhelmed from always saying yes — even when it drains you? You’re not alone. In this compassionate guide, relationship counselor and clinical sexologist Dr. Martha Tara Lee shows you why setting boundaries is not selfish but necessary. Learn gentle, practical ways to say no, protect your energy, and strengthen the relationships that truly matter.
Help! My Partner Has ADHD: How to Understand, Cope, and Strengthen Your Relationship
Living with a partner who has ADHD can feel confusing, exhausting, and sometimes heartbreaking. You may find yourself wondering: is this forgetfulness, distraction, or impulsivity because of ADHD — or do they just not care? In this blog, psychologist Ho Shee Wai unpacks what ADHD really looks like in relationships, what’s reasonable to expect, and how couples can move from frustration to teamwork and connection.