Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Why People Stay in Unhealthy Relationships and How to Get Out of It?

Why do smart, capable people stay in toxic relationships? The answer is rarely simple. Unhealthy relationship patterns often trace back to early emotional wounds, trauma, and unmet needs. In this blog, Counsellor & Psychotherapist, Shifan Hu-Couble, explores the hidden psychological roots of staying, the grief of leaving, and how survivors can begin to reclaim their lives and rebuild from within.

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Planning the Perfect Couple’s Getaway: The Psychology Behind Travel Success

Planning a romantic getaway with your partner? The secret to a great trip isn’t just the destination—it’s your emotional preparation. Whether you're heading to Sentosa, Bali, or beyond, understanding the psychology of travel as a couple can help you avoid stress and deepen your connection. In this blog, Counsellor, Nicholas Smith, explore how to manage pre-trip tension, communicate effectively, and build a shared experience that strengthens your relationship long after the holiday ends.

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Navigating the Digital Divide in Relationships

In today’s hyper-connected world, many couples silently suffer from a growing emotional gap fueled by digital distractions. Sex therapist & Relationship Counsellor, Dr. Martha Tara Lee, explores how habits like doomscrolling and bedtime procrastination are not just tech issues—but deeper emotional signals affecting intimacy and communication. This powerful guide reveals how you can reclaim connection, set tech-free boundaries, and restore presence in your relationship with proven therapeutic tools and mindful strategies.

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Rebuilding Trust After Betrayal: 9 Steps Toward Healing

Imagine rebuilding your relationship after the trust you once shared has been shattered. Can it be done? The pain of betrayal—whether from infidelity, lies, or emotional deceit—can feel overwhelming, but it doesn’t have to be the end. In this blog, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee of The Counselling Place Singapore reveal expert strategies to help couples heal and rebuild trust, no matter how deep the hurt. Ready to start the journey? Keep reading to discover how.

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Relationship, Communication, Couple Counselling The Counselling Place Relationship, Communication, Couple Counselling The Counselling Place

Are You Deeply Connected to Your Partner?

Want to reignite the spark in your relationship? Regular, meaningful conversations can make all the difference! Research shows that couples who engage in deep discussions weekly experience significantly higher relationship satisfaction. Discover how to ask the right questions, listen actively, and build emotional intimacy with your partner.

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Relationship, Couple Counselling, Burnout The Counselling Place Relationship, Couple Counselling, Burnout The Counselling Place

Handling Relationship Burnout: 7 Signs and Solutions

Relationship burnout is a silent killer of love. Emotional disconnection, accumulating resentment, and decline in physical intimacy are just a few signs that your relationship is suffering. Learn the 7 signs of relationship burnout and discover practical solutions to reignite your connection and save your relationship.

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Love vs Desire: Understanding the Key Differences for Healthy Relationships

Discover the key differences between love and desire and how they shape your relationships. Learn how balancing both emotions can lead to deeper connection and lasting passion. Explore expert insights and practical tips from a registered psychologist to nurture your relationship today.

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To Stay or Go? How Counselling Can Help You Make the Tough Decision in Your Relationship

Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.

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Cultural Differences in Parenting: Embracing Diversity in Your Family

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

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The Role of Gratitude in Strengthening Relationships: How Couple Counselling Can Help.

Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.

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The Silent Relationship Killer: How Micro-Cheating Could Be Sabotaging Your Love Life by Dr Martha Tara Lee

Have you heard of the term Micro-Cheating? Learn how micro-cheating can impact your relationship with Sex Therapist and Relationship Counsellor Dr Martha Tara Lee.

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Your First Steps: What to Expect in a Gottman Method Assessment for Expat Couples in Singapore By Nicholas Smith

Find out the details of Gottman method assessment during a couple’s counselling session with Supervised Counsellor & Career Coach Nicholas Smith.

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