Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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What to Say to Your Toddler When You’re Emotionally Overwhelmed
What we say to our toddlers in moments when our stress peaks and emotions run high can shape their sense of safety, love, and boundaries. Discover alternative phrases to stay grounded and connect with your little one, even when you're feeling overwhelmed.
Helping Pre-teens and Teens Open Up: How Parents Can Help Support Emotional Expression
Getting teens to talk about their emotions can feel impossible, but it doesn’t have to be. In this blog, Counsellor Nicholas Smith explores simple, science-backed tools—like the feelings wheel and “I feel” statements—that help young people open up. Learn how to guide your child through emotional confusion and foster healthier conversations at home, especially in high-pressure environments like Singapore.
Anger may lead to Animosity (Distorted Anger): To Amplify or Amputate to Alleviate?
Are you struggling to manage anger that's threatening to consume you? Unchecked anger can escalate into animosity, damaging relationships and communities. But should you amplify your anger to seek justice or amputate it to prevent harm?