Ever found yourself feeling defeated after a small mistake—like missing a yoga session or burning dinner—and then hearing that harsh inner voice that tells you you're not good enough? What if you could turn that critical voice into a supportive ally instead? In this blog, Counsellor & Psychotherapist, Shifan Hu-Couble, shows you how to collaborate with your inner critic, transforming it from a source of stress into a tool for growth and self-compassion. Ready to stop being your own worst enemy? Keep reading to learn how!

Do you know someone who always puts others first? People-pleasers appear warm and helpful, but beneath the surface, they often struggle with self-doubt, fear, and a deep need for approval. Discover the hidden challenges of people-pleasing and how seeking support can lead to a more authentic, fulfilling life.

As 2024 comes to a close, take a moment to reflect on the past year with kindness and compassion. Celebrate your achievements, acknowledge challenges, and cultivate growth for the year ahead.

The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.

Break free from self-doubt, shame, and inner criticism by cultivating self-compassion. Learn how to recognize and challenge negative thoughts, practice self-kindness, and acknowledge shared humanity.