The holiday season promises joy, connection, and festive magic—but for many parents, it also brings overstimulation, expectations, and an endless to-do list. Children don’t learn holiday values from what we tell them; they learn from what we model. When our behaviour shows connection, gratitude, empathy, and emotional regulation—even in busy seasons—we give our children a powerful roadmap for how to navigate stress and celebrate meaningfully. Counsellor & Parenting Coach, Paula Brunning, discusses what will help you prioritise what truly matters and teach your children the heart of the holidays through your everyday actions.

Let’s explore the psychology behind why Christmas feels so powerful for children, how to support their emotional needs during the holidays, and how to create that Christmas magic to make this season more meaningful (and manageable) for your whole family.

Ever wondered why Christmas can be both magical and stressful? Dive into the psychology behind the holiday season and uncover the emotional, social, and cultural factors that influence our experiences.

The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.