Irritable Bowel Syndrome (IBS) is more than just a digestive issue — it’s a condition where gut health, mental health, and lifestyle are deeply intertwined. In this blog, Counsellor, Shifan Hu-Couble, explores how the gut-brain connection works, why anxiety and depression often accompany IBS, and what holistic steps — from diet to therapy — can help you manage symptoms and improve your quality of life.

Narrative Exposure Therapy (NET) isn’t just for PTSD—it can also help untangle imposter syndrome, phobias, and complex trauma. In this guide, discover how this structured, story-based method helps weave fragmented experiences into a coherent life narrative, fostering integration, resilience, and renewed self-worth with Counsellor, Jumh Tantri.

Is your teen refusing therapy, and you’re not sure what to do next? You're not alone. Discover why teens resist mental health support and how you, as a parent, can gently guide them toward help—without conflict or pressure. Learn powerful strategies to foster trust, open communication, and support your teen’s emotional well-being with Counsellor & Parenting Coach, Paula Brunning of The Counselling Place Singapore.

Ever wondered why Christmas can be both magical and stressful? Dive into the psychology behind the holiday season and uncover the emotional, social, and cultural factors that influence our experiences.

Are you struggling with your emotions? Is this creating problems in your interpersonal relationship? Counselling with Dialectical Behaviour Therapy may be the answer.

Struggling with mental health challenges? An Intensive Outpatient Program (IOP) might be the lifeline you need. Discover how IOPs blend flexibility with comprehensive support, empowering you to reclaim your life while navigating the path to recovery. Read on to see if this approach is right for you or your loved ones.

Are after-hours emails silently killing your mental health? Discover the hidden costs of 24/7 email culture and learn 5 strategies to reclaim your personal time, reduce stress, and achieve a healthier work-life balance

Up to 20% of women face debilitating mental health struggles during the perinatal period. Discover the critical importance of perinatal mental health for the well-being of mothers, babies, and families.

Discover how eating 3 servings of fruit daily can lower your risk of late-life depression. Learn more about this simple yet powerful strategy and other essential tips for healthy aging.

Are you aware of the profound benefits nature has on our mental health? Join us as we review the findings of a recent meta-analysis to find out how you can reap the benefits of being in nature.

Learn about the mental health issues our Olympic Athletes struggle with and how you can seek help for your performance issues just like them.

Are you moving to a new location for work or study? Learn strategies to cope with Counsellor, Career Coach & Parenting Coach, Paula Brunning of The Counselling Place Singapore.

Are you an expatriate? Do you have anxiety, depression, ADHD, or other mental health challenges? How do you manage and maintain good mental health in a new home country like Singapore? Learn how the local professional mental health system like Psychologist, Counsellor, or Psychotherapy works.

Are you just shy or could you be struggling with social anxiety? Clinical psychologist Kim Bartholdi shares the difference between shyness and social anxiety, and what steps you can take to overcome it.

Find out how to noticeably enhance your mental well-being and cognitive health through your diet with counsellor and fitness coach Leon Chng.

Do you know how to maintain good mental health while you are travelling? Counsellor & Coach Paula Brunning share how to make preparation before and during the trip.

Do you have challenges being alone? Learn helpful strategies with Counsellor and Psychotherapist Shifan Hu-Couble to counter your feelings of loneliness. Find out how counselling or psychotherapy can help.

Do you have affinity for old things? Do you have nostalgia for time gone-by? Learn from Director & Registered Psychologist about the psychologist behind the love for vintage. Where does counselling or psychotherapy comes in?

If you, like 366 million other people in the world, are using dating apps like Tinder, Bumble, Hinge, Grindr, etc., you may be subjected to its psychological effects – good and bad.

Learn the importance of emotional awareness and how to do increase your emotional awareness with Counsellor Lim Swee Chen.