Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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How Parents Can Build Emotional Intelligence in Children Through Safe Space Responses
Parents play a powerful role in shaping their children’s emotional intelligence. When children feel safe expressing their emotions, they develop stronger resilience, empathy, and communication skills. Counsellor & Parenting Coach, Paula Brunning, explores how “safe space responses” help children understand and regulate their emotions, strengthening both their wellbeing and family relationships.
Does My Child Need an Autism Assessment? How Psychologists Get Clarity (Including ADOS)
Most parents don’t wake up thinking, “I should get an autism assessment.” They wake up thinking, “Something doesn’t feel quite right.” Whether it’s delayed communication, emotional outbursts, or a child who seems bright but socially lost, many parents spend months wondering whether to wait or seek help. An autism assessment isn’t about rushing to a label — it’s about understanding how your child experiences the world and what support may help. In this article, psychologist Ho Shee Wai explains how clinicians assess autism and where tools like ADOS fit in.
When Love Becomes Too Entangled: Understanding Codependent Parenting
Many deeply loving parents unknowingly slip into patterns of emotional over-involvement that can place heavy pressure on their children. Counsellor, psychotherapist, & Parenting Coach, Shifan Hu-Couble, explores the hidden signs of codependent parenting, how it shapes a child’s emotional development, and how families can restore balance, connection, and healthy boundaries.
Breathe for Calm: Family Emotional Health
In today’s fast-paced world, many children and parents feel overwhelmed, anxious, and constantly “on edge.” The good news is that calm can begin with something as simple as a breath. Counsellor & Parenting Coach introduces easy, science-based breathing techniques families can use together to strengthen emotional regulation, reduce stress, and build lifelong resilience.
Modeling Holiday Priorities: How Parents Can Create Calm, Connection & Meaning for Their Kids
The holiday season promises joy, connection, and festive magic—but for many parents, it also brings overstimulation, expectations, and an endless to-do list. Children don’t learn holiday values from what we tell them; they learn from what we model. When our behaviour shows connection, gratitude, empathy, and emotional regulation—even in busy seasons—we give our children a powerful roadmap for how to navigate stress and celebrate meaningfully. Counsellor & Parenting Coach, Paula Brunning, discusses what will help you prioritise what truly matters and teach your children the heart of the holidays through your everyday actions.
Asking Questions as a Strategy to Build Cooperation and Problem Solving in Your Child
Instead of telling your child what to do, try asking questions that spark thinking, problem solving, and confidence. Discover how curiosity-based parenting builds independence and strengthens your bond with Counsellor & Parenting Coach, Paula Brunning.
How Do I Motivate My Child or Teen? A Practical Guide
Every child wants to do well—when they feel they can. If your child or teen seems “unmotivated,” it’s usually not laziness. It’s a signal: I’m overwhelmed, unsure, or exhausted. Psychologist, Ho Shee Wai offers calm, practical steps to rebuild motivation at a pace that actually works—without shouting matches or endless nagging.
How to turn sibling rivalry into opportunities for growth
There they go again — shouting, crying, wrestling over toys or snacks. You feel like a full-time referee, worried constant fighting will damage their relationship forever. The good news? Sibling rivalry doesn’t have to be destructive. With the right tools, it can become a pathway for growth, teaching kids resilience, empathy, and communication. In this guide, counsellor & parenting coach, Shifan Hu-Couble, unpacks the causes of sibling rivalry and share strategies to transform tension into connection.
Is It Just a Phase? A Parenting Guide to Recognizing Early Signs of Autism
Is your child’s behavior just a phase — or something more? From late talking to social challenges, early signs of autism can be confusing. In this compassionate guide, psychologist Ho Shee Wai explains what to look for, when to seek help, and how an autism assessment can offer clarity, support, and a roadmap forward.
Little People, Big Emotions: How to Support Your Child’s Emotional Development
Parenting is full of surprises — from joyful milestones to emotional meltdowns over the “wrong” sandwich cut. In this blog, psychologist & parenting coach, Stacey explores why children experience such big emotions, how parents can support them with empathy and calm, and why these moments are essential for raising resilient, emotionally healthy humans.
Redefining Teen Success: Support Their Growth Without Sacrificing Mental Health
Is your teen chasing success—but struggling silently under the pressure? In a world of high expectations and social comparison, today’s teens need more than just grades to thrive. Counsellor & Parenting Coach, Paula Brunning, explores how parents can support their child’s journey with emotional resilience, healthy communication, and a new definition of success.
Parenting Empathy in Children: A Guide to Raising Compassionate and Understanding Kids
Want to raise kind, emotionally intelligent kids? It starts with empathy.
In today’s fast-paced, high-pressure world, teaching children empathy is one of the most powerful gifts a parent can give. Empathy helps kids connect with others, manage their emotions, and build stronger relationships—skills that shape success in life, school, and friendships. In this guide, Psychologist & Parenting Coach, Stacey Lee Henderson, explores how to raise empathetic children using practical, science-backed parenting strategies rooted in emotional intelligence, perspective-taking, and compassionate discipline.
Parent’s Guide to Supporting a Teen Towards Health Seeking
Is your teen refusing therapy, and you’re not sure what to do next? You're not alone. Discover why teens resist mental health support and how you, as a parent, can gently guide them toward help—without conflict or pressure. Learn powerful strategies to foster trust, open communication, and support your teen’s emotional well-being with Counsellor & Parenting Coach, Paula Brunning of The Counselling Place Singapore.
Understanding ADHD and ASD in Teenagers
Parenting a teenager with ADHD or Autism Spectrum Disorder (ASD) can feel like navigating uncharted territory. While these conditions share some traits, they impact your child’s relationships and behavior in unique ways. Counsellor & Parenting Coach, Lim Swee chen, helps you better understand the differences, debunk myths, and improve your approach to supporting your teen.
Empowering Teens: Essential Life Skills They Need at Every Stage of Development
Navigating adolescence is challenging, but equipping your teen with the right life skills can help them thrive. Discover the key developmental milestones and life skills your teen needs to succeed. Start building a solid foundation for your teen's future today!
The Greatest Gift You Can Give Your Child: Accompanying
Do you know what is the greatest gift you can give your child/teen? Are you spending your time and effort on the wrong things? Learn through counselling how to provide the best love for your child/teen – accompanying.
Effective Parenting Strategies for Supporting Your Child During Exam Season
Do you find it stressful during the exam season even though it’s your child / teen who’s taking the exam? Are you wanting to support your child / teen but not sure what to do? Learn tips for creating a conducive study environment at home, strategies for effective communication with your child about their study needs and feelings, and techniques for helping children manage stress and anxiety related to exams with our Director & Registered Psychologist, Ho Shee Wai.
Co-Parenting with Your Ex: Essential Elements of a Successful Parenting Plan
Are you co-parenting with your ex? Do you know what is involved in setting up a parenting plan that benefits your child / teen?
Teaching Children The 5 Languages of Apology
Help your child or teen to get out of their egocentric stage by learning how the 5 languages of apology. Learn how a psychologist, counsellor, or parenting coach can support your child/teen develop vital skills for conflict resolution and repair.
Parenting Children who have Undergone Separation & Divorce
Are you going through separation or divorce? Do you have concerns about how your children or teens are coping? Learn what are the issues children or teens may be experiencing, what signs to look out for and how you can help as a parent.