Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

Looking for a particular topic? Use the search bar and hit enter!

Couple's Counselling, Communication, Conflict The Counselling Place Couple's Counselling, Communication, Conflict The Counselling Place

What Are We Really Fighting About? Understanding Conflict in Relationships

Why do couples keep having the same arguments about money, parenting, chores or everyday decisions? Often, what you are fighting about on the surface is only part of the story. Discover what recurring relationship conflicts may really mean — and how understanding the needs underneath them can help couples communicate differently with Clinical & Organizational Psychologist, Stacey Lee Henderson.

Read More

Why Men Suddenly Stop Trying in Relationships (It's Often Not What You Think)

Why do some men stop trying in dating or relationships? It is often assumed to be anger, entitlement, or a loss of interest. Yet for many men, emotional withdrawal develops more quietly through repeated rejection, diminished confidence, and the growing sense that effort no longer leads to connection. Sex Therapist and Relationship Counsellor Dr Martha Tara Lee explains how understanding these different pathways helps distinguish healthy self-protection from emotional avoidance, controlling behaviour, and patterns of disengagement that can ultimately harm relationships.

Read More

Navigating Conflict: A Healthier Approach to Couples' Arguments

Conflict is inevitable in any relationship—but how you handle it can strengthen or weaken your bond. In this post, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores 10 transformative strategies to help couples communicate with empathy, avoid escalating fights, and deepen their connection even through disagreement.

Read More