Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Navigating Conflict: A Healthier Approach to Couples' Arguments
Conflict is inevitable in any relationship—but how you handle it can strengthen or weaken your bond. In this post, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores 10 transformative strategies to help couples communicate with empathy, avoid escalating fights, and deepen their connection even through disagreement.
The Silent Treatment in Relationships
The silent treatment can be a relationship's ticking time bomb, hiding deeper issues like resentment, anger, and unresolved conflicts. But what drives this toxic behavior? And how can you break free from its suffocating grip?
Criticism Creeping in: How Life Abroad Can Spark Bad Habits
Learn how the Four Horsemen of Gottman Method affect your communication style with your partner in times of conflict and what you can do to prevent them.
From Conflict to Connection
Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?
Getting out of Impasse as a Couple
Do you often find yourself in an impasse during your conflict as a couple? Likely one or both of your vulnerability is being triggered. Read on to learn how to get out of this vicious escalating cycle.
Managing Conflict in a Multi-Cultural Environment by Paula Brunning
Learn how culture can impact how we understand and approach conflict with counsellor, career coach and parenting coach Paula Brunning.