Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Making Friends as an Adult Is Hard — And How to Build Real Connections
Feeling lonely as an adult isn’t a failure — it’s a reality many face but rarely discuss. Counsellor, Lim Swee Chen, explores why making friends in adulthood is so hard, and offers practical, hopeful steps to build genuine connections.
Creating Stronger Connections: The Power and Importance of Male Friendship
Are you or the men in your live struggling with having male friendships? What is the benefits of male friendship and how can we build that?