Brains do not come in one default setting. The terms neurodivergent and neurotypical help us name something that has always been true—some people’s brains process communication, learning, senses, and structure differently, often bringing exceptional strengths like creativity, hyperfocus, and detail-driven problem solving, while navigating invisible barriers in education, workplaces, and social expectations built around “typical” norms. Counsellor Lim Swee Chen helps you understand these differences without judgement, reframe challenges with compassion, and discover the joy that comes when you stop masking or comparing, and begin celebrating brain diversity in yourself, your children, and your community—especially across Singapore and Malaysia where cross-border adults are increasingly exploring their neurodiversity journey later in life.

Parental guilt shows up in the smallest moments—a sharp tone you regret, a milestone you fear you missed, or the quiet sting of comparing your real life to someone else’s curated parenting highlight reel. It’s one of the most universal yet least openly discussed parts of being a parent. Guilt isn’t proof that you’re failing—it’s evidence that you care deeply and want to protect, show up, and do right by your child. But when guilt becomes automatic and constant, it can drain confidence, overload your nervous system, and turn everyday parenting into a heavier emotional load than it should be. This article unpacks why guilt appears, the thinking traps that keep it looping, and the gentle, therapist-approved ways to soften its grip so you can parent from connection, resilience, and self-compassion—without chasing an impossible standard of perfect with Counsellor, psychotherapist, & parenting coach, Shifan Hu-Couble.

Feeling close but miles apart? A sexologist offers a safe, practical path to rebuild trust, desire, and connection—so intimacy feels natural again. Learn how with Clinical Sexologist & Relationship Counsellor, Dr Martha Tara Lee, of The Counselling Place Singapore.

Unhealthy thinking patterns often operate beneath the surface of mental health struggles, quietly shaping our emotions, decisions, and relationships. In psychology, these habitual errors are known as cognitive distortions—biased mental shortcuts that twist how we interpret ourselves, others, and life events. While everyone experiences them occasionally, when distortions become automatic and repetitive, they can fuel depression, intensify stress, and drain hope. The good news? These patterns are learned, meaning they can also be unlearned. With the right tools, especially Cognitive Behavioral Therapy (CBT), distorted thoughts can be challenged, reframed, and replaced with healthier perspectives that lighten emotional burdens and restore a sense of control. Learn how with Counsellor, Paula Brunning, of The Counselling Place Singapore.

Positive psychology has evolved from simply reducing suffering to cultivating human potential. Discover how the third modern wave integrates science, culture, and real-world systems to help individuals, organizations, and societies truly flourish with Counsellor, Jumh Tantri.

Instead of telling your child what to do, try asking questions that spark thinking, problem solving, and confidence. Discover how curiosity-based parenting builds independence and strengthens your bond with Counsellor & Parenting Coach, Paula Brunning.

Cutting ties with toxic parents isn’t impulsive—it’s often a trauma-informed step toward safety, clarity, and healing. Learn how no-contact can protect your peace with psychotherapist & counsellor, Shifan Hu-Couble.

It’s common for one partner to feel ready for couples therapy while the other feels unsure, anxious, or defensive. This doesn’t mean they don’t care — often, it means they are afraid of being blamed, judged, or misunderstood. In this article, Counsellor Lim Swee Chen explores where that fear comes from and how couples can approach therapy together in a way that feels safer, more respectful, and collaborative.

Love sustains caregiving—but without boundaries, love alone can’t prevent burnout. This guide by Counsellor, Soolin Choi, shows how to set kind, practical limits that protect your health and the relationship you’re caring for, with scripts, small steps, and guilt-taming reframes.

We live in the information age—yet sexual myths still shape what happens in the bedroom. This guide by Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, dismantles eight big misconceptions with research-based truths you can actually use, so you can swap shame for confidence and build deeper intimacy.

Are you and your partner feeling too distant or too entangled? Discover the secret to a healthy, thriving relationship by finding the right balance between independence and togetherness. Learn how interdependency—built on appreciation, communication, and shared growth—can strengthen your bond with Psychologist, Ho Shee Wai.

When anger takes the wheel, it can feel faster than your logic and bigger than the moment. This guide explains why rage can hijack your body and mind—and the practical steps that help you slow it down, repair connection, and regain control. Learn how with Counsellor, Soolin Choi.

Every child wants to do well—when they feel they can. If your child or teen seems “unmotivated,” it’s usually not laziness. It’s a signal: I’m overwhelmed, unsure, or exhausted. Psychologist, Ho Shee Wai offers calm, practical steps to rebuild motivation at a pace that actually works—without shouting matches or endless nagging.

Love can look and feel different on the spectrum—and that difference can be a strength. Counsellor, Lim Swee Chen offers clear, compassionate tools for autistic and neurotypical partners to communicate better, honour sensory needs, and rebuild connection. If you’re seeking neurodiverse couples therapy in Singapore or simply clearer ways to connect, this guide offers practical, judgment-free steps.

Being emotionally available isn’t about saying more—it’s about showing up with presence. Counsellor Nicholas Smith gives busy, expat-life men simple, research-informed habits (evening check-ins, “turning toward” bids, and self-awareness) that strengthen connection fast.

Divorce isn’t just a legal event—it’s a profound emotional rupture. Counsellor Paula Brunning offers a compassionate, evidence-informed path to feel, heal, and steadily rebuild your life after loss, including when the relationship involved manipulation or control.

Dating after divorce can feel like stepping into another world. Some jump in quickly and end up in rebounds, while others avoid dating altogether, worried about getting hurt again. The truth? There’s no single “right time” to start. What matters is understanding your readiness, learning from the past, and approaching dating as a chance for growth and authentic connection. This guide by sex therapist & relationship counsellor, Dr Martha Tara Lee will help you navigate dating after divorce with confidence—whether you’re seeking companionship, fun, or a long-term partner.

Trauma leaves more than memories—it leaves imprints on the body, nervous system, and sense of self. While self-care is often promoted as bubble baths and productivity hacks, true trauma-informed self-care goes deeper. It’s about creating safety, restoring regulation, and practicing compassion in ways that honor your lived experiences. Counsellor, Paula Brunning, explores practical strategies—grounding, movement, boundaries, and daily nourishment—that can help you move from survival toward healing.

There they go again — shouting, crying, wrestling over toys or snacks. You feel like a full-time referee, worried constant fighting will damage their relationship forever. The good news? Sibling rivalry doesn’t have to be destructive. With the right tools, it can become a pathway for growth, teaching kids resilience, empathy, and communication. In this guide, counsellor & parenting coach, Shifan Hu-Couble, unpacks the causes of sibling rivalry and share strategies to transform tension into connection.

In the middle of an argument, one partner shuts down—arms folded, eyes downcast, words cut off. Silence fills the room, but it’s not the peaceful kind. It’s a heavy pause that leaves both partners feeling hurt, rejected, and unheard. This is emotional withdrawal, also known as stonewalling, and while it may feel protective in the moment, it can erode trust and intimacy over time. Here’s what emotional withdrawal looks like, why it happens, and how couples can break the cycle together.