Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Parental Guilt: Why It Shows Up & 7 Proven Ways to Soften Its Grip (Even When You Feel Like You’re Failing)
Parental guilt shows up in the smallest moments—a sharp tone you regret, a milestone you fear you missed, or the quiet sting of comparing your real life to someone else’s curated parenting highlight reel. It’s one of the most universal yet least openly discussed parts of being a parent. Guilt isn’t proof that you’re failing—it’s evidence that you care deeply and want to protect, show up, and do right by your child. But when guilt becomes automatic and constant, it can drain confidence, overload your nervous system, and turn everyday parenting into a heavier emotional load than it should be. This article unpacks why guilt appears, the thinking traps that keep it looping, and the gentle, therapist-approved ways to soften its grip so you can parent from connection, resilience, and self-compassion—without chasing an impossible standard of perfect with Counsellor, psychotherapist, & parenting coach, Shifan Hu-Couble.