The holiday season promises joy, connection, and festive magic—but for many parents, it also brings overstimulation, expectations, and an endless to-do list. Children don’t learn holiday values from what we tell them; they learn from what we model. When our behaviour shows connection, gratitude, empathy, and emotional regulation—even in busy seasons—we give our children a powerful roadmap for how to navigate stress and celebrate meaningfully. Counsellor & Parenting Coach, Paula Brunning, discusses what will help you prioritise what truly matters and teach your children the heart of the holidays through your everyday actions.

Parental guilt shows up in the smallest moments—a sharp tone you regret, a milestone you fear you missed, or the quiet sting of comparing your real life to someone else’s curated parenting highlight reel. It’s one of the most universal yet least openly discussed parts of being a parent. Guilt isn’t proof that you’re failing—it’s evidence that you care deeply and want to protect, show up, and do right by your child. But when guilt becomes automatic and constant, it can drain confidence, overload your nervous system, and turn everyday parenting into a heavier emotional load than it should be. This article unpacks why guilt appears, the thinking traps that keep it looping, and the gentle, therapist-approved ways to soften its grip so you can parent from connection, resilience, and self-compassion—without chasing an impossible standard of perfect with Counsellor, psychotherapist, & parenting coach, Shifan Hu-Couble.

Instead of telling your child what to do, try asking questions that spark thinking, problem solving, and confidence. Discover how curiosity-based parenting builds independence and strengthens your bond with Counsellor & Parenting Coach, Paula Brunning.

Every child wants to do well—when they feel they can. If your child or teen seems “unmotivated,” it’s usually not laziness. It’s a signal: I’m overwhelmed, unsure, or exhausted. Psychologist, Ho Shee Wai offers calm, practical steps to rebuild motivation at a pace that actually works—without shouting matches or endless nagging.

There they go again — shouting, crying, wrestling over toys or snacks. You feel like a full-time referee, worried constant fighting will damage their relationship forever. The good news? Sibling rivalry doesn’t have to be destructive. With the right tools, it can become a pathway for growth, teaching kids resilience, empathy, and communication. In this guide, counsellor & parenting coach, Shifan Hu-Couble, unpacks the causes of sibling rivalry and share strategies to transform tension into connection.

Toxic masculinity, rigid stereotypes, and online influencers—raising a son today can feel overwhelming. Many parents worry about how their boys will build confidence, handle emotions, and shape identity in a culture that pushes extremes. Yet research shows that parents can play a powerful role in guiding boys toward resilience, authenticity, and empathy. In this article, Counsellor Nicholas Smith explores modern masculinity, why the “Man Box” matters, and practical ways you can help your son grow into a balanced and confident man.

Are screens shaping your child's future? Discover the surprising truth about the impact of screen time on childhood development and physical, emotional, and cognitive well-being. Learn how to strike a balance to promote healthy habits and a positive relationship with technology for a brighter future.