Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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How to turn sibling rivalry into opportunities for growth
There they go again — shouting, crying, wrestling over toys or snacks. You feel like a full-time referee, worried constant fighting will damage their relationship forever. The good news? Sibling rivalry doesn’t have to be destructive. With the right tools, it can become a pathway for growth, teaching kids resilience, empathy, and communication. In this guide, counsellor & parenting coach, Shifan Hu-Couble, unpacks the causes of sibling rivalry and share strategies to transform tension into connection.
Helping Your Son Build His Identity in a World of Modern Masculinity
Toxic masculinity, rigid stereotypes, and online influencers—raising a son today can feel overwhelming. Many parents worry about how their boys will build confidence, handle emotions, and shape identity in a culture that pushes extremes. Yet research shows that parents can play a powerful role in guiding boys toward resilience, authenticity, and empathy. In this article, Counsellor Nicholas Smith explores modern masculinity, why the “Man Box” matters, and practical ways you can help your son grow into a balanced and confident man.
The Impact of Screen Time on Childhood Development: What Parents Need to Know
Are screens shaping your child's future? Discover the surprising truth about the impact of screen time on childhood development and physical, emotional, and cognitive well-being. Learn how to strike a balance to promote healthy habits and a positive relationship with technology for a brighter future.