Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

Looking for a particular topic? Use the search bar and hit enter!

Editor Editor

The Challenges Of Learning A New Language As An Expat

Moving to a new country is an exhilarating adventure, filled with the promise of new experiences, cultural immersion, and personal growth. For many expats in Singapore, this journey also includes the challenge of learning a new language. Singapore, a vibrant and multicultural city-state, is home to a diverse population where multiple languages are spoken. While English is the lingua franca, the local vernacular includes Mandarin, Malay, and Tamil, among others. For expatriates, adapting to this linguistic diversity can be both a fascinating and daunting task.

Read More
The Counselling Place The Counselling Place

The Toll of Financial Stress on Mental Health

The consequences of financial stress extend far beyond the individual, with ripple effects on relationships, work performance, and overall well-being. Learn how to manage your mental health while experiencing financial stress.

Read More

What is EMDR and is it for you? by Shifan Hu-Couble

EMDR (Eye Movement Desensitization & Reprocessing) is the gold standard for trauma treatment. Find out from Counsellor & Psychotherapist Shifan Hu-Couble what is entailed in an EMDR session and what issues it can be used for.

Read More
Editor Editor

How To Handle Depression Triggers In Your Daily Life

Depression is a complex mental health condition that can be influenced by a variety of factors. One crucial aspect of managing depression is understanding and handling the triggers that can exacerbate symptoms. Depression triggers are events, situations, or even thoughts that can lead to a worsening of depressive symptoms. These can vary widely from person to person, making it essential to identify your specific triggers to better manage your mental health.

Read More
Self Awareness, Self Improvement, Relationship The Counselling Place Self Awareness, Self Improvement, Relationship The Counselling Place

Self-Awareness – How it can help you?

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. How self-aware do you feel you are? Why is it important to be self aware with your partner? Being aligned with how you approach life together is ideal. When it comes to building self-awareness, it's not merely a buzz word but represents a unique strength which has the potential to transform your relationships.

Read More
Grief The Counselling Place Grief The Counselling Place

How to Say Goodbye?

Be it breaking up, someone dying, graduating, moving to a new job or role, or actual physical moving, all these transitions in your life require you to say Goodbye. However, saying Goodbye is awkward and difficult for us to do. Learn how to do a good goodbye with Psychologists, Counsellors, or Psychotherapists of The Counselling Place.

Read More

Teaching Children The 5 Languages of Apology

Help your child or teen to get out of their egocentric stage by learning how the 5 languages of apology. Learn how a psychologist, counsellor, or parenting coach can support your child/teen develop vital skills for conflict resolution and repair.

Read More