Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Expatriate, Mental Health, Counselling, Anxiety, Depression The Counselling Place Expatriate, Mental Health, Counselling, Anxiety, Depression The Counselling Place

Managing Mental Health Challenges as an Expatriate in Singapore: The Role of Psychologists, Counsellors, and Psychotherapy

Are you an expatriate? Do you have anxiety, depression, ADHD, or other mental health challenges? How do you manage and maintain good mental health in a new home country like Singapore? Learn how the local professional mental health system like Psychologist, Counsellor, or Psychotherapy works.

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The Importance of Mutual Soothing in Couple Relationship

In addition to learning to self sooth, do you know it is important for couple to mutually sooth each other? Learn how and when to do mutual soothing in order to improve your relationship and marriage and reduce conflicts with Psychologists, Relationship Counsellors, and Psychotherapists of The Counselling Place Singapore.

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Understanding The Link Between Chronic Illness And Depression

Living with a chronic illness can be a relentless challenge. Conditions such as diabetes, arthritis, heart disease, and multiple sclerosis often require continuous medical attention and can drastically alter one's lifestyle. The persistent nature of these illnesses not only affects physical health but also takes a significant toll on mental well-being. Among the various psychological impacts, depression is notably prevalent.

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Understanding How Childhood Experiences Shape Adult Intimacy Issues by Lim Swee Chen

Do you struggle to let others become close and intimate to you? Find our how childhood experiences may have an impact and how counselling with a Psychologist, counsellor, or psychotherapist can help you get to the root of your intimacy issues.

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Expatriate, Family Problem, Relationship The Counselling Place Expatriate, Family Problem, Relationship The Counselling Place

Maintaining Connection During Expatriate Summer Break

Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?Are you struggling as an expatriate family to stay connected during the summer break? What can you do as a family to help improve your relationship? Where does counselling or psychotherapy fit during this period?

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