Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
How to Speak Your Partner’s Language in a Cross-Culture Relationship
Feeling like you don’t speak your partner’s language, despite both of you communicating in English? Or maybe you’re struggling with cultural differences? Learn to truly speak your partner’s language by decoding communication styles and building a shared Third Culture today.
Love Maps: Our Internal World in a Relationship
Many couples talk every day yet feel increasingly misunderstood. Over time, assumptions replace curiosity, conversations become task-focused, and emotional distance quietly grows. Counsellor, Lim Swee Chen, explores the powerful concept of Love Maps, developed by Dr. John Gottman, and how updating them helps couples rebuild emotional closeness, deepen understanding, and stay connected through life’s changes.
Parenting Across Cultures: When Your Upbringing Collides With Your Partner’s
Many couples are surprised when parenting becomes the first major stressor in an otherwise strong relationship. What once felt easy and aligned suddenly becomes tense when bedtime routines, discipline, or school expectations trigger deeply rooted instincts from each partner’s upbringing. These moments aren’t signs of incompatibility—they’re reflections of two family cultures meeting in real time. Counsellor, Soolin Choi, discusses understanding where these instincts come from as the first step toward parenting as a united team.
When Sex Disappears and Nothing Is “Wrong”
When sex quietly fades from a relationship, it often brings confusion, shame, or self-blame—especially when “nothing is wrong.” Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, discusses low desire is rarely random. More often, it’s a signal about stress, safety, emotional load, or how the relationship has changed over time. Understanding why desire disappears is the first step toward clarity, compassion, and a healthier connection.
Navigating Change in Long-Term Relationships
After years together, every couple experiences shifts—some expected, some surprising. You may still love each other deeply, yet feel more like teammates than partners. You may notice more distance, fewer conversations, or a growing sense that life is about managing, not connecting. If this resonates, it doesn’t mean your relationship is failing. It means you’re human, and your partnership is evolving. Counsellor Lim Swee Chen explores why long-term relationships change and how couples can reconnect with empathy, curiosity, and intentional effort.
Reviving Your Connection: How a Sexologist Can Help You Reignite Intimacy
Feeling close but miles apart? A sexologist offers a safe, practical path to rebuild trust, desire, and connection—so intimacy feels natural again. Learn how with Clinical Sexologist & Relationship Counsellor, Dr Martha Tara Lee, of The Counselling Place Singapore.
When One Partner Isn’t Ready: How to Understand & Ease Resistance to Couples Therapy
It’s common for one partner to feel ready for couples therapy while the other feels unsure, anxious, or defensive. This doesn’t mean they don’t care — often, it means they are afraid of being blamed, judged, or misunderstood. In this article, Counsellor Lim Swee Chen explores where that fear comes from and how couples can approach therapy together in a way that feels safer, more respectful, and collaborative.
When Silence Isn’t Peace: Navigating Emotional Withdrawal in Relationships
In the middle of an argument, one partner shuts down—arms folded, eyes downcast, words cut off. Silence fills the room, but it’s not the peaceful kind. It’s a heavy pause that leaves both partners feeling hurt, rejected, and unheard. This is emotional withdrawal, also known as stonewalling, and while it may feel protective in the moment, it can erode trust and intimacy over time. Here’s what emotional withdrawal looks like, why it happens, and how couples can break the cycle together.
The Unspoken Truths About Long-Term Relationships Nobody Warns You About
Long-term love isn’t always butterflies and fireworks—and that’s not a bad thing. From the quiet routines that hold couples together to the unglamorous admin of life, discover the unspoken truths about relationships that Hollywood never tells you with Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee.
Setting Boundaries with Care: How to Say No Without Guilt and Strengthen Your Relationships
Do you feel overwhelmed from always saying yes — even when it drains you? You’re not alone. In this compassionate guide, relationship counselor and clinical sexologist Dr. Martha Tara Lee shows you why setting boundaries is not selfish but necessary. Learn gentle, practical ways to say no, protect your energy, and strengthen the relationships that truly matter.
Help! My Partner Has ADHD: How to Understand, Cope, and Strengthen Your Relationship
Living with a partner who has ADHD can feel confusing, exhausting, and sometimes heartbreaking. You may find yourself wondering: is this forgetfulness, distraction, or impulsivity because of ADHD — or do they just not care? In this blog, psychologist Ho Shee Wai unpacks what ADHD really looks like in relationships, what’s reasonable to expect, and how couples can move from frustration to teamwork and connection.
Navigating Conflict: A Healthier Approach to Couples' Arguments
Conflict is inevitable in any relationship—but how you handle it can strengthen or weaken your bond. In this post, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explores 10 transformative strategies to help couples communicate with empathy, avoid escalating fights, and deepen their connection even through disagreement.
Understanding Boundaries: A Guide for Healthy Relationships
Healthy boundaries are the foundation of fulfilling relationships and personal well-being. Yet many of us struggle to recognise when our boundaries are too porous—or too rigid. In this guide, Counsellor, Paula Brunning, explores the three main boundary styles, how they affect your relationships, and how you can move toward healthier, more assertive communication.
Navigating the Digital Divide in Relationships
In today’s hyper-connected world, many couples silently suffer from a growing emotional gap fueled by digital distractions. Sex therapist & Relationship Counsellor, Dr. Martha Tara Lee, explores how habits like doomscrolling and bedtime procrastination are not just tech issues—but deeper emotional signals affecting intimacy and communication. This powerful guide reveals how you can reclaim connection, set tech-free boundaries, and restore presence in your relationship with proven therapeutic tools and mindful strategies.
Rebuilding Trust After Betrayal: 9 Steps Toward Healing
Imagine rebuilding your relationship after the trust you once shared has been shattered. Can it be done? The pain of betrayal—whether from infidelity, lies, or emotional deceit—can feel overwhelming, but it doesn’t have to be the end. In this blog, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee of The Counselling Place Singapore reveal expert strategies to help couples heal and rebuild trust, no matter how deep the hurt. Ready to start the journey? Keep reading to discover how.
Love vs Desire: Understanding the Key Differences for Healthy Relationships
Discover the key differences between love and desire and how they shape your relationships. Learn how balancing both emotions can lead to deeper connection and lasting passion. Explore expert insights and practical tips from a registered psychologist to nurture your relationship today.
Cultural Differences in Parenting: Embracing Diversity in Your Family
As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?
How to Create a Relationship Vision Board: Aligning Goals and Dreams as a Couple
Do you struggle to align your goals and dreams as a couple? Learn how a Relationship Vision Board can help move you to a common destiny.
How Couples Can Work Together for a Stronger Relationship
Do you struggle to work together as a couple be it professional or at home? Learn the key strategies to work together as a couple and how counselling can facilitate this process.
The Power of Couples Therapy in Singapore
Amidst our busy lives, relationships can often take a backseat. Find out how Couples Therapy can help you achieve a healthier and happier relationship.