Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Permission to Feel: How Emotional Intelligence Supports Healing and Mental Health
Many people come to counselling not because something dramatic has happened, but because life feels quietly overwhelming. Stress lingers, emotions feel hard to manage, and it becomes difficult to name what’s really going on inside. Emotional intelligence offers a way to understand and work with these inner experiences — and can be a powerful missing piece in healing. Counsellor, Paula Brunning, explores how emotional intelligence can support healing and lasting change.
Why the Men in Your Life Feel So Hard to Understand (Father, Husband, Son)
Many women didn’t come to counselling because they want to change the men in their lives. They came because they feel confused, exhausted, or alone — trying to connect with a father who won’t talk, a partner who shuts down, or a son who seems unreachable. If you’ve ever found yourself asking, “Why is he like this?” — not in anger, but in longing — this article is for you. Counsellor, Psychotherapist & Parenting Coach, Ben Ang, discusses how you can understand the men in your life.