Is your teenager finding it hard to focus at school or enjoy friendships? Do they want to miss school? Do they want to not be part of social settings? Maybe they have lost motivation in aspects of their life such as sports and hobbies? Or maybe the thought of performing in a school play or music concert or a sporting event or passing an exam is just too much for them to process? Counsellor Natasha Larkin discusses anxiety in teens and what to do to support them.

Are you experiencing burnout as a parent? Learn how to manage your symptoms of burnout with Counsellor & Parenting Coach Paula Brunning.

Learn the mental health basics of what is mental health, mental illnesses and cognitive developmental disability with Counsellor & Fitness Coach, Leon Chng.

Counsellor & Fitness Coach, Leon Chng, shares his recent health issues and his reflections on lessons learnt related to mental health.

Counsellor & Psychotherapist Shifan Hu-Couble takes you through a step-by-by guide on how to build resilience in the face of adversity.

Do you want to improve your sexual relationship and enhance your intimacy with your partner? Dr Martha Tara Lee gives you some game changing tips.

Suicidal thoughts and ideations are a lot more common than you think! Learn about common risk factors and warning signs of suicide, and how to seek help in Singapore.

Are you finding it a struggle to find your life partner? Do you face challenges as a single person? Ho Shee Wai, Director & Registered Psychologist of The Counselling Place, discusses the process and challenges for singles seeking love and life partner.

Are you constantly fighting as a couple, and usually over the same thing? How can we break out for this perpetual cycle of conflict?

Life is a journey filled with transitions, some anticipated and others unexpected. From career changes and moving homes to starting a family or dealing with illness, these transitions can put a strain on even the strongest relationships. However, with the right approach, couples can navigate these challenges together and emerge even stronger.

How do you decide what is right or wrong thing to do with your child or teen? Do you struggle with how much rules is too strict? Where to draw the line or boundaries?

CBT offers practical tools and strategies to help individuals overcome challenges and break free from negative thought patterns. It is effective in treating a wide range of psychological disorders and other issues.

Mindfulness is a powerful tool that can help us stay grounded throughout our busy daily lives, and it only takes a few minutes of your time each day.

Do you often get into miscommunication? Are you interested in learning how to be a better communicator? Counsellor Lim Swee Chen discusses how you can be listening with engagement.

Breakups can be incredibly challenging experiences, often leaving us feeling hurt, lost, and unsure of how to move forward. However, they also present an opportunity for growth and self-discovery. In this article, we'll explore ten effective ways to manage growth after a breakup, helping you reclaim your strength and find renewed purpose in life.

Breaking the cycle of abuse requires understanding its psychological mechanisms and knowing how to seek help.

Job interviews are often seen as the most daunting, intimidating and stressful part of the job-seeking process. However, with the right mindset and preparation, they can be transformed into opportunities to showcase your skills, experience, and personality.

Moving to a new country as an adult expat can be an exciting adventure, but it also comes with its own set of challenges, particularly when it comes to building new social connections. Learn how to make friends as an adult expat in Singapore.

To move or not to move overseas, that is the question. Learn about individual, couple and family readiness with regards to becoming an expat, and what to consider before taking the leap.

Did you recently discover your partner’s affair(s), pornography usage, or secret sexual life outside your relationship? Are you struggling to make a decision about the relationship? Do you find yourself not being able to function or move on?