Difficult experiences that cause childhood wounds can shape the way people feel about themselves and the world around them. Learn about the 5 types of childhood wounds we carry into adulthood today with Psychologist Kim Bartholdi of The Counselling Place Singapore

Learn how culture can impact how we understand and approach conflict with counsellor, career coach and parenting coach Paula Brunning.

Learn more about the impacts of food - especially caffeine - on your mental and cognitive health with counsellor and fitness coach (certified in specialist nutrition & fitness nutrition) Leon Chng

Learn how to manage and integrate your shadow of hidden judgement into your conscious mind with counsellor Shifan Hu-Couble

Menopause marks a natural phase in a woman's life, bringing about hormonal changes that can impact various aspects of health, including brain function. As a Relationship Counsellor and Clinical Sexologist, Dr. Martha Tara Lee delves into the effects of perimenopause, menopause, and post-menopause on the brain and shares valuable insights on how women can support their cognitive well-being during these transitions.

“Digital self-harm”, although a relatively new concept, is far more common in teenagers than you might think. But what does it mean?

Divorce at any stage of life can be a challenging and emotionally draining experience. But did you know late-life divorce affects men differently than women?

Burnout affects over 75% of Singapore residents. Are you one of them? Learn how you can prevent burnout with the expert counsellors and psychologists at The Counselling Place in Singapore

Are you the type of person who need to be in control or are there controlling people in your life? When is wanting control healthy? When does it become something to be worried and concern?

Raising children is a journey filled with both joyous moments and challenging hurdles, but for expatriates, this journey takes on a unique dimension. Parenthood, when coupled with the experience of living in a foreign country, brings about a mix of excitement, cultural immersion, and, at times, profound isolation. In this article, we delve into the joys and struggles of raising children as expats, exploring how therapy can provide invaluable support along this complex journey.

We all have a smartphone that we rely on for countless things in our daily lives, but when is our smartphone use becoming too much? Learn when it’s time to unplug from a phone addiction.

We all spend a lot of time on social media every single day, but are you aware of the negative impacts social media can have on our mental health?

Are you or the men in your live struggling with having male friendships? What is the benefits of male friendship and how can we build that?

The World Health Organization (WHO) declared a “Global Loneliness Epidemic” in 2023, with as much as 33% of the world’s population feeling lonely. Are you one of them?

Is your child struggling with sleep or sleep related behaviours? Learn what to do in common sleep related scenario and strategies to have successful sleep.

Are you and your partner mismatched in terms of your sex drives? What can you do to come to some sort of alignment?

We often hear people casually label a self-absorbed date as a "narcissist," especially if they frequently post selfies or seem overly concerned with their looks. However, true narcissistic personality disorder (NPD) is far more complex and serious. So, what exactly is NPD?

Learn how to combat learned helplessness with counsellor and career coach Jumh Tantri.

Trust and respect make up the foundation of every healthy and strong relationship or marriage. Learn how to foster trust and respect with psychologist Stacey Lee Henderson

Parenting is a journey filled with joys and challenges. Add anxiety into the mix, and the journey can become even more complex. However, it's essential to recognise that parenting with anxiety is manageable, and prioritising self-care is crucial for both your well-being and the harmony of your family life. Balancing parenthood and career adds another layer of complexity, making self-care even more essential to navigate the demands of both roles effectively.