Feeling emotionally stuck, overwhelmed, or trapped in patterns you can’t seem to break? EMDR therapy helps the brain and body resolve unresolved experiences at their root — often when other therapies haven’t brought lasting change. Learn how EMDR can unlock emotional healing and help you move forward with Psychologist Ho Shee Wai.

In today’s fast-paced world, many children and parents feel overwhelmed, anxious, and constantly “on edge.” The good news is that calm can begin with something as simple as a breath. Counsellor & Parenting Coach introduces easy, science-based breathing techniques families can use together to strengthen emotional regulation, reduce stress, and build lifelong resilience.

In a world that rarely slows down, many of us crave a moment of quiet—time to breathe, feel grounded, and reconnect with ourselves. Vipassana meditation offers exactly that. Through simple, steady awareness, it helps you clear mental noise, regulate emotions, and rediscover the parts of yourself that stress has overshadowed. If you are longing for inner stillness, psychotherapist & counsellor, Shifan Hu-Couble discusses how it may be the doorway home.

Ever wondered why Christmas can be both magical and stressful? Dive into the psychology behind the holiday season and uncover the emotional, social, and cultural factors that influence our experiences.

The holiday season is upon us, bringing with it a whirlwind of activities, emotions, and expectations. While this time of year is meant to be joyous, it can also be incredibly stressful. Don't let stress steal the joy of the season! Prioritize your well-being with these self-care tips.

Visiting in-laws or parents can be a recipe for stress! Learn how to navigate the challenges of intergenerational dynamics, differing parenting styles, and boundary issues. Read on to find peace amidst the family gathering.

Wedding planning stress getting you down? From societal pressures to parental expectations, learn how to manage the unspoken stress of planning your special day.

Are unhelpful thinking styles holding you back? Discover how automatic patterns of thought can distort your reality, fuel anxiety and depression, and hinder self-growth. Learn to recognize and challenge these styles with expert guidance from Counsellor Lim Swee Chen.

Tired of fleeting stress relief? Discover a deeper approach to self-care that goes beyond temporary fixes. Break free from burnout and cultivate lasting well-being with the transformative power of authentic self-care.

Are you exhausted, stressed, and disconnected from your partner? Learn how burnout affects your sex drive and relationship, and how practical strategies can help you manage stress.

Chronic fatigue, cynicism, and reduced productivity are just the beginning! Burnout affects individuals across all professions, compromising mental and physical well-being. Recognize the signs, break the stigma, and take the first step toward recovery with these strategies.

In addition to learning to self sooth, do you know it is important for couple to mutually sooth each other? Learn how and when to do mutual soothing in order to improve your relationship and marriage and reduce conflicts with Psychologists, Relationship Counsellors, and Psychotherapists of The Counselling Place Singapore.

Are you experiencing burnout as a parent? Learn how to manage your symptoms of burnout with Counsellor & Parenting Coach Paula Brunning.

The fast-paced rhythm of modern-day society can often take a toll on our mental well-being, causing us to feel drained or overwhelmed. These effects are often heightened when we lack sufficient time to de-stress. To combat this challenge, one easy but powerful trick is to regularly throw in some positive affirmations into our routine. Although it might sound simple, positive affirmations can impact the way we navigate the challenges and joys of our everyday experiences.

The importance of effective time management cannot be overstated, especially in today’s fast-paced society, where the ever-increasing number of responsibilities can put us in a constant state of stress. This stress mainly develops whenever we perceive that we are losing control over the many events that make up our lives.

It’s that time of the year again!  There are several simple things you can do to make the holiday season more relaxing, meaningful, and stress-free for you and your family.  Here are some tips for coping with holiday stresses.