Living abroad can look like a dream from the outside, but many expatriates quietly struggle with stress, burnout, loneliness and self-doubt. Discover why success overseas sometimes comes with hidden emotional costs—and how redefining success can support better mental wellbeing with Psychologist & Counsellor, Ewelina Sawicka.

Many parents wonder why their child suddenly becomes withdrawn, emotional, anxious, or constantly attached to screens. Often, these behaviours make more sense when we understand what is happening inside the developing brain says psychologist & supervised counsellor, Ewelina Sawicka.

When a child loses a pet, adults often underestimate the depth of the grief. But for many children, this is their first experience of loss — and it can shape how they understand love, attachment, and death. In Singapore, where pets often become emotional anchors in busy or expatriate families, this loss can feel even more significant than adults realize. Psychologist & Supervised Counsellor, Ewelina Sawicka, explains why.

Can something positive emerge from deeply painful experiences?
While trauma can be overwhelming, many people discover unexpected strength, clarity, and growth in the process of healing. This is known as post-traumatic growth. Psychologist & Supervised Counsellor, explains how understanding it can change how we see recovery.