Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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C-PTSD, Trauma, Trauma & Recovery, Post Traumatic Growth, Post Traumatic Stress Disorder The Counselling Place C-PTSD, Trauma, Trauma & Recovery, Post Traumatic Growth, Post Traumatic Stress Disorder The Counselling Place

Complex PTSD (C-PTSD): Symptoms, Causes, Signs and How Healing Is Possible

Some wounds come from a single moment, while others are shaped by years of emotional neglect, criticism or unsafe relationships. Complex PTSD (C-PTSD) helps explain why chronic trauma can continue to affect emotions, identity and relationships long after the danger has passed. Integrative Therapist, Calista Goh-Therond, explains why understanding these patterns is often the first step towards healing.

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Post Traumatic Stress Disorder, Trauma & Recovery, Trauma, Post Traumatic Growth The Counselling Place Post Traumatic Stress Disorder, Trauma & Recovery, Trauma, Post Traumatic Growth The Counselling Place

Can Trauma Make You Stronger? The Truth About Post-Traumatic Growth

Can something positive emerge from deeply painful experiences?
While trauma can be overwhelming, many people discover unexpected strength, clarity, and growth in the process of healing. This is known as post-traumatic growth. Psychologist & Supervised Counsellor, explains how understanding it can change how we see recovery.

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