Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Sometimes Love Is Not Enough: Why Couples Become Roommates Instead of Partners — And How to Reconnect Again
Many couples still care deeply for each other — yet feel emotionally distant, lonely, or stuck in constant conflict. Some describe their marriage as feeling more like roommates than romantic partners. Others feel trapped in an emotionally disconnected relationship where conversations revolve only around chores, schedules, children, or responsibilities. What happened to the passion, closeness, and emotional intimacy that once felt effortless? Psychologist Ho Shee Wai shares why sometimes, love alone is not enough to sustain a healthy relationship over time.
Why Men Get Angry: The Hidden Shame Behind Male Anger
Many men believe anger is the problem. But beneath the anger is often something far more painful — shame, fear, inadequacy, and the quiet belief of “I am not enough.” Counsellor & Psychotherapist, Ben Ang, explains why understanding what sits beneath defensiveness, emotional shutdown, and withdrawal can transform relationships and emotional connection.
Boy vs Man in Relationships: Why Emotional Maturity Matters More Than Love
You can love someone deeply—and still feel alone in the relationship. Not because love is missing, but because emotional maturity is. Psychotherapist, Calista Goh-Therond, explains the difference between a “boy” and a “man” in relationships isn’t age—it’s how they handle conflict, responsibility, and emotional connection.
Too Many Roles, No Desire? Why High-Functioning Adults Lose Sexual Desire
You’re functioning. You’re capable. You’re showing up. But something feels… missing. Not broken — just out of reach. For many high-functioning adults, desire doesn’t disappear because attraction is gone. It fades because there’s no space left to feel anything at all. Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, talks about what to do.
Why Mental Load Can Quietly Kill Sexual Desire in Relationships
Many people who feel they have lost sexual desire in a relationship are not actually losing attraction — they are carrying too much mental load. Many people describe feeling constantly responsible for what needs to happen next—remembering, anticipating, organising, and holding everything together. Over time, this invisible mental responsibility can quietly reshape emotional and sexual intimacy within relationships. Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee, explains how when the mind is constantly managing life, there may be little space left for desire.