Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Why Good People Sometimes Hurt the People They Love
People do not always hurt the ones they love because they care less. Often, they are reacting from old survival patterns, emotional triggers, stress or shame. Counsellor, Ben Ang, explains why understanding these patterns can help couples move from blame to repair.
Why Relying Only on Your Partner for Emotional Support is Hurting Your Relationship
When your partner is your only emotional outlet, the weight of your world can crush the romance and lead to burnout. It’s time to move from enmeshment to interdependence. Learn why diversifying your support system is the ultimate act of love for your relationship.