What we say to our toddlers in moments when our stress peaks and emotions run high can shape their sense of safety, love, and boundaries. Discover alternative phrases to stay grounded and connect with your little one, even when you're feeling overwhelmed.

Parenting is full of surprises — from joyful milestones to emotional meltdowns over the “wrong” sandwich cut. In this blog, psychologist & parenting coach, Stacey explores why children experience such big emotions, how parents can support them with empathy and calm, and why these moments are essential for raising resilient, emotionally healthy humans.

Are you trapped in a cycle of anger? What if that fury is just a symptom of a deeper emotional storm? Discover the hidden feelings fueling your outbursts.

Are you struggling to manage anger that's threatening to consume you? Unchecked anger can escalate into animosity, damaging relationships and communities. But should you amplify your anger to seek justice or amputate it to prevent harm?

Do you tend to be emotional or on the other end, emotionless? What are some myths about emotions that trapped us? Learn about a healthier approach to emotion with Counsellor, Lim Swee Chen.

Anger is a normal and natural response to perceived threats. However, uncontrolled anger can become a problem affecting not only ourselves but also those around us. It can impact relationships, work, and our overall health and well-being.
Learn about how to recognize anger, common anger responses and how to manage your anger more successfully.