Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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What Is Intensive Interaction? How Non-Verbal Connection Supports Autism, Special Needs, and Relationships
Many people assume communication begins with words, but meaningful connection often starts much earlier. Intensive Interaction is a relationship-based approach that uses shared attention, body language, sounds, and emotional attunement to build trust and communication, particularly for individuals with autism and complex communication needs. In this article, Integrative Psychotherapist, Calista Goh-Therond, explores what Intensive Interaction is, why behaviour is communication, and how its principles can strengthen relationships between children, teenagers, adults, parents, partners, and caregivers.
Understanding Your Child’s Mental Health: What Every Parent Should Know
Many parents wonder why their child suddenly becomes withdrawn, emotional, anxious, or constantly attached to screens. Often, these behaviours make more sense when we understand what is happening inside the developing brain says psychologist & supervised counsellor, Ewelina Sawicka.
When a Child Loses a Pet: How to Support Grief That Adults Often Overlook
When a child loses a pet, adults often underestimate the depth of the grief. But for many children, this is their first experience of loss — and it can shape how they understand love, attachment, and death. In Singapore, where pets often become emotional anchors in busy or expatriate families, this loss can feel even more significant than adults realize. Psychologist & Supervised Counsellor, Ewelina Sawicka, explains why.
Is Discipline or Trust More Important in Parenting? What the Marshmallow Experiment Really Shows
Research shows that children’s ability to wait is strongly influenced by trust and predictability in their environment. When children trust that promises will be kept, they are more likely to delay gratification. Research shows that children’s ability to wait is strongly influenced by trust and predictability in their environment. When children trust that promises will be kept, they are more likely to delay gratification.