Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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How To Deal With Reverse Culture Shock When Returning Home
Returning home after living abroad can be an emotional rollercoaster. You may have anticipated a warm welcome, the comfort of familiar surroundings, and the joy of reconnecting with loved ones. However, what you might not have expected is the uneasy feeling that hits you once you’re back. This feeling, often described as reverse culture shock, can be confusing, making you feel out of place in a setting that used to be your home. The symptoms can range from a sense of alienation to frustration with the way things are done back home. You might not even realise that what you’re experiencing is reverse culture shock, especially if you’ve never heard of it before.
The Power of Couples Therapy in Singapore
Amidst our busy lives, relationships can often take a backseat. Find out how Couples Therapy can help you achieve a healthier and happier relationship.
Depression in Children: A Guide for Parents
As a parent, there's nothing more heartbreaking than seeing your child struggle. Childhood depression is a serious condition that can affect any child. Understand the signs, symptoms, and treatment options for childhood depression, and how you can support your child through this challenging time.
Parenting Angry Children Through Divorce: A Guide to Nurturing Resilience and Emotional Health
For children, anger is one of the most difficult emotions to manage during a divorce. Find out how you can best support your child through this difficult transition.
Self-Esteem, how it impacts our lives and how to improve it
Do you every feel low in confidence? Do you have a negative image of yourself? Or perhaps you compare yourself to others? Then it may be time to take a closer look at your self-esteem!
Young Adult Adjustment Post High School: Navigating the Transition to Independence
How can we as parents support our child or children as they transition from teens into young adults, and High School to University / work? Counsellor and parenting coach Paula Brunnings has the answers for us.
5 Tips To Overcome Work-Related Anxiety & Burnout Effectively
Feeling overwhelmed by work? Here are 5 ways to combat anxiety and burnout, so you can reclaim your mental well-being and maintain a healthy work-life balance.
Micro-Cheating: 7 Subtle Signs It’s Happening in Your Relationship
Have you heard of the term Micro-Cheating? Learn how micro-cheating can impact your relationship with Sex Therapist and Relationship Counsellor Dr Martha Tara Lee.
Expat Fatigue/Expat Burnout: The Unspoken Struggle of Living Abroad
Living abroad can be a thrilling adventure, but it can also lead to expat fatigue/burnout. Learn to identify the symptoms, understand the causes, and find ways to manage stress and build resilience.
From Conflict to Connection
Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?
Co-Parenting with Your Ex: Essential Elements of a Successful Parenting Plan
Are you co-parenting with your ex? Do you know what is involved in setting up a parenting plan that benefits your child / teen?
The Challenges Of Learning A New Language As An Expat
Moving to a new country is an exhilarating adventure, filled with the promise of new experiences, cultural immersion, and personal growth. For many expats in Singapore, this journey also includes the challenge of learning a new language. Singapore, a vibrant and multicultural city-state, is home to a diverse population where multiple languages are spoken. While English is the lingua franca, the local vernacular includes Mandarin, Malay, and Tamil, among others. For expatriates, adapting to this linguistic diversity can be both a fascinating and daunting task.
Getting out of Impasse as a Couple
Do you often find yourself in an impasse during your conflict as a couple? Likely one or both of your vulnerability is being triggered. Read on to learn how to get out of this vicious escalating cycle.
Dealing with Family of Origin Issues
Are you still struggling with the effects and impacts from your family of origin? Find out how counselling or psychotherapy can help you overcome these traumas and issues.
Psychological Therapies: Which one do I need? by Kim Bartholdi
Learn about the different psychotherapeutic approaches and find out which is best suited for your issue.
The Toll of Financial Stress on Mental Health
The consequences of financial stress extend far beyond the individual, with ripple effects on relationships, work performance, and overall well-being. Learn how to manage your mental health while experiencing financial stress.
How to Make Friends in Singapore
Learn how to make friends in Singapore based on personal experience from our counsellor Anne Ueberbach.
Understanding Obsessive Negative Thoughts and Strategies to Overcome Them by Stacey Lee Henderson
Do you struggle with OCD, depression or anxiety disorder? Do you feel overwhelmed by your intrusive negative thoughts? Clinical Psychologist Stacey Lee Henderson speaks about what to do in managing these obsessive negative thoughts.
How To Handle Depression Triggers In Your Daily Life
Depression is a complex mental health condition that can be influenced by a variety of factors. One crucial aspect of managing depression is understanding and handling the triggers that can exacerbate symptoms. Depression triggers are events, situations, or even thoughts that can lead to a worsening of depressive symptoms. These can vary widely from person to person, making it essential to identify your specific triggers to better manage your mental health.
Cheer for Yourself: How Celebrating Success Helps By Lim Swee Chen
Do you struggle to acknowledge your success or achievement? Learn the importance of celebrating your success and how to cheer for yourself with Counsellor & Parenting Coach, Lim Swee Chen of The Counselling Place Singapore.