Is my sex life over now that I’m over 50? How can I deal with various changes in my body as I reached menopause? Relationship Counsellors & Sex Therapist Martha Tara Lee gives some pointers for you to consider.

In 2022, Singapore processed 7107 divorces across its population of locals and expats, out of which 52-56% involved children. With the prevalence divorce rate, many of us are now growing up to be adult children of divorced parents  Learn how the continued effects of this hurt affects our current, present lives as adults.

During the initial stage of dating, aka the honeymoon phase, finding time as a couple seems effortless. However, once the honeymoon phase feelings begin to normalize and everyday life responsibilities catch up, finding time to be together can become a huge challenge. Learn how to keep the spark and intimacy alive with these useful tips.

Are you at a fork road in your life? Are you trying to make decision with limited information? Clinical & Organizational Psychologist Stacey Henderson Lee discusses strategies that can help you thrive in the unchartered water of uncertainty.

Learn what are the signs of gaslighting and what to do if you are a victim of gaslighting with Counsellor Lim Swee Chen.

With parenting our emotional needs increase. Find out how you can manage your own emotions effectively in order to be able to do parenting with Parenting Coach & Counsellor, Paula Brunning.

Talking about finances and money is a common struggle amongst couples, married or not, which can become a major source of conflict, insecurity and mistrust. Learn how you can manage financial intimacy in your relationship today.

Are you curious what a counselling session look like? Counsellor & Fitness Coach Leon Chng invites you to take a peek at how a counselling session would proceed should you decide to work with a Psychologist, Counsellor, or Psychotherapist.

Do you have body image issues? Does your body image issues affect you in the bedroom. Relationship Counsellor & Sex Therapist Dr Martha Tara Lee shares how you can overcome your body image issues and start building body confidence.

We all know the basic tips and tricks of saving, but why is it still so difficult to stay on top of our savings goals? Discover the psychology behind saving money and learn how therapy services can help you stay on track.

Do you find yourself constantly comparing your life with others? What can be done to stop this unhealthy habit? Counsellor Lim Swee Chen shares how to break free and have a thriving life.

Our journey through life is profoundly shaped by the experiences we encounter during our formative years. Childhood, with its innocence and vulnerability, lays the foundation for our emotional well-being. One aspect that has garnered significant attention is the link between childhood experiences and adult anxiety.

Are you suffering from insomnia? Have you tried everything and still not sleeping? Clinical & Organizational Psychologist, Stacey Lee Henderson, shares how mindfulness can help you with this frustrating issue.

Starting a life in a new country as an expat is an exciting journey with plenty of opportunities for personal and professional growth. But amid the excitement, there lies a less talked-about aspect: mental health, affected by the complex mix of cultural differences.

Building and maintaining strong relationships is a cornerstone of a fulfilling life. Amidst work pressures, social obligations, and technological distractions, it becomes crucial to recognize the transformative power of quality time in building stronger relationship bonds.

Do you feel stress as a parent? How do you stay connected with your children even when stressed? Counsellor & Parenting Coach, Paula Brunning, provides some helpful guidance.

Loss is an inevitable part of the human experience, touching each of us in unique ways. Whether it's bidding farewell to a loved one, the closing chapter of a relationship, or a life-altering change, grappling with loss can be an overwhelming journey that we all navigate in our own deeply personal ways.

Do you know what is needed to nurture intimacy in your long-term relationship? Relationship Counsellor and Sex Therapist, Dr Martha Tara Lee takes you through what you can do to face various intimacy challenges.

Have you ever felt that you could not express what you really wanted to say? Have you ever felt that you were not being heard? Or perhaps you were listening, but in being distracted, you lost all meaning and content of the conversation? If this has happened to you, you may want to try an activity called “Active Listening”. Clinical Psychologist & Organizational Psychologist, Stacey Lee Henderson takes you through this activity.

Do you tend to be emotional or on the other end, emotionless? What are some myths about emotions that trapped us? Learn about a healthier approach to emotion with Counsellor, Lim Swee Chen.