Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Financial Stress and Intimacy: Are You Living to Work — and Losing Touch?
Financial stress doesn't stay in your bank account. It can follow you into your relationship, changing how you experience rest, pleasure, sexual desire and connection. When life becomes organised around earning, saving and staying afloat, intimacy can quietly start to feel like something that can wait. Relationship Counsellor and Sex Therapist Dr Martha Tara Lee explores why money pressure can affect desire — and what happens when survival mode becomes a way of life.
The Psychology Behind Saving Money
We all know the basic tips and tricks of saving, but why is it still so difficult to stay on top of our savings goals? Discover the psychology behind saving money and learn how therapy services can help you stay on track.