Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
Looking for a particular topic? Use the search bar and hit enter!
To Stay or Go? How Counselling Can Help You Make the Tough Decision in Your Relationship
Are you at a cross-road in your couple relationship or marriage? Are you questioning whether it’s time to bite the bullet and go or give it one more try and stay? Find out how counselling (couple or individual) can help you make that decision.
Parenting Across Cultures: How to Raise Confident, Balanced Children
As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?
How to Build a Strong Relationship Vision (And Stay Aligned as a Couple)
Do you struggle to align your goals and dreams as a couple? Learn how a Relationship Vision Board can help move you to a common destiny.
The Role of Gratitude in Strengthening Relationships: How Couple Counselling Can Help.
Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.
How Couples Can Work Together for a Stronger Relationship
Do you struggle to work together as a couple be it professional or at home? Learn the key strategies to work together as a couple and how counselling can facilitate this process.
Micro-Cheating: 7 Subtle Signs It’s Happening in Your Relationship
Have you heard of the term Micro-Cheating? Learn how micro-cheating can impact your relationship with Sex Therapist and Relationship Counsellor Dr Martha Tara Lee.
From Conflict to Connection
Are you feeling distanced and disconnected with the conflicts you are having with your partner? What can we do to move from conflict to connection? Can Counselling help?
Getting out of Impasse as a Couple
Do you often find yourself in an impasse during your conflict as a couple? Likely one or both of your vulnerability is being triggered. Read on to learn how to get out of this vicious escalating cycle.
The Importance of Mutual Soothing in Couple Relationship
In addition to learning to self sooth, do you know it is important for couple to mutually sooth each other? Learn how and when to do mutual soothing in order to improve your relationship and marriage and reduce conflicts with Psychologists, Relationship Counsellors, and Psychotherapists of The Counselling Place Singapore.
Understanding How Childhood Experiences Shape Adult Intimacy Issues by Lim Swee Chen
Do you struggle to let others become close and intimate to you? Find our how childhood experiences may have an impact and how counselling with a Psychologist, counsellor, or psychotherapist can help you get to the root of your intimacy issues.
Working through mismatched sex drives
Are you and your partner mismatched in terms of your sex drives? What can you do to come to some sort of alignment?
Most overlooked threats to a marriage
When people think about threats to their marriage, obvious external threats that come to mind would be infidelity, money, in-law, etc. What is not obvious are some of the more subtle threats which can caused the marriage to crumple from within.
How to Build a Fulfilling Sexual Relationship (That Lasts)
Do you want to improve your sexual relationship and enhance your intimacy with your partner? Dr Martha Tara Lee gives you some game changing tips.
Getting out of Perpetual Conflict Cycle as a Couple
Are you constantly fighting as a couple, and usually over the same thing? How can we break out for this perpetual cycle of conflict?
Healing from Partner’s Affair & Other Sexual Betrayals
Did you recently discover your partner’s affair(s), pornography usage, or secret sexual life outside your relationship? Are you struggling to make a decision about the relationship? Do you find yourself not being able to function or move on?
Nurturing Intimacy in Long-Term Relationships: Understanding and Overcoming Challenges by Dr Martha Tara Lee
Do you know what is needed to nurture intimacy in your long-term relationship? Relationship Counsellor and Sex Therapist, Dr Martha Tara Lee takes you through what you can do to face various intimacy challenges.
The Stages of Love in Long-Term Relationships
Do you know that love goes through different stages? Learn how love develops over 5 stages, the danger point where a couple could potentially separate/divorce and how a Psychologist, Counsellor, or Psychotherapist can help you navigate through the various developmental stage of a relationship.
Love Is Not Just a Feeling: What Sustains Long-Term Relationships
Is our relationship doom if the “love feeling” is gone? Find out what is love and whether it’s possible to rekindle the passion with the support of a Psychologist, Counsellor, or Psychotherapist of The Counselling Place.
Love Languages
Are you often frustrated in your attempts to get your love messages across to your partner? Or conversely, are you having difficulties relating to your partner’s expression of love? If so, it may be that both of you are speaking different love languages. Learn how to speak the right love languages with a Psychologist, Counsellor, or Psychotherapist of The Counselling Place.
More than just Parents
The arrival of a child or children marked a new stage in a couple’s journey. Embarking in Parenthood is definitely a huge transition – priorities shift, roles are redefined, and the balance between freedom and responsibility undergoes a massive overhaul. Why are some couples able to find their way back to each other while others can’t?