Moving abroad is more than a change of address—it’s a profound shift in identity, relationships, and belonging. While it can open doors to growth and adventure, it can also stir up loneliness, grief, and self-doubt. Counsellor, Soolin Choi, explores the emotional landscape of cross-cultural life and how therapy can help you navigate the in-between.

Navigating a career transition? You’re not alone. Whether you're switching industries, stepping into a new role, or facing an unexpected job change, career transitions can be emotionally and mentally demanding. More than a resume update, this journey requires self-reflection, resilience, and support. In this guide, Counsellor & Career Coach, Paula Brunning, share research-backed strategies to help you manage stress, stay grounded, and thrive through professional change—while preserving your wellbeing along the way.

As students face the challenge of transitioning to secondary school, parents play a vital role in supporting them. Learn useful key strategies to help support your child during this important time of their life.

How can we as parents support our child or children as they transition from teens into young adults, and High School to University / work? Counsellor and parenting coach Paula Brunnings has the answers for us.