Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Expat, Expatriate, Men's Issues, Communication, Emotion The Counselling Place Expat, Expatriate, Men's Issues, Communication, Emotion The Counselling Place

How Men Can Show Up Emotionally for Their Partners

Being emotionally available isn’t about saying more—it’s about showing up with presence. Counsellor Nicholas Smith gives busy, expat-life men simple, research-informed habits (evening check-ins, “turning toward” bids, and self-awareness) that strengthen connection fast.

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Expat, Expatriate, Life Transition The Counselling Place Expat, Expatriate, Life Transition The Counselling Place

Between Worlds: Finding Yourself in a New Country

Moving abroad is more than a change of address—it’s a profound shift in identity, relationships, and belonging. While it can open doors to growth and adventure, it can also stir up loneliness, grief, and self-doubt. Counsellor, Soolin Choi, explores the emotional landscape of cross-cultural life and how therapy can help you navigate the in-between.

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