Welcome to our mental health blog!

Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!

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Sex, Sex Therapy, Vaginismus The Counselling Place Sex, Sex Therapy, Vaginismus The Counselling Place

Understanding Vaginismus: Causes, Treatment & Hope for Recovery

Vaginismus can feel like an invisible wall—frustrating, painful, and deeply isolating. But you're not alone. In this heartfelt article, Sex Therapist & Relationship Counsellor, Dr. Martha Tara Lee sheds light on what vaginismus really is, why it happens, and how healing is possible. Whether you're just beginning to seek answers or are already on your recovery journey, this guide offers clarity, compassion, and hope.

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Navigating the Digital Divide in Relationships

In today’s hyper-connected world, many couples silently suffer from a growing emotional gap fueled by digital distractions. Sex therapist & Relationship Counsellor, Dr. Martha Tara Lee, explores how habits like doomscrolling and bedtime procrastination are not just tech issues—but deeper emotional signals affecting intimacy and communication. This powerful guide reveals how you can reclaim connection, set tech-free boundaries, and restore presence in your relationship with proven therapeutic tools and mindful strategies.

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Rebuilding Trust After Betrayal: 9 Steps Toward Healing

Imagine rebuilding your relationship after the trust you once shared has been shattered. Can it be done? The pain of betrayal—whether from infidelity, lies, or emotional deceit—can feel overwhelming, but it doesn’t have to be the end. In this blog, Sex Therapist & Relationship Counsellor, Dr Martha Tara Lee of The Counselling Place Singapore reveal expert strategies to help couples heal and rebuild trust, no matter how deep the hurt. Ready to start the journey? Keep reading to discover how.

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Relationship, Communication, Couple Counselling The Counselling Place Relationship, Communication, Couple Counselling The Counselling Place

Are You Deeply Connected to Your Partner?

Want to reignite the spark in your relationship? Regular, meaningful conversations can make all the difference! Research shows that couples who engage in deep discussions weekly experience significantly higher relationship satisfaction. Discover how to ask the right questions, listen actively, and build emotional intimacy with your partner.

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Relationship, Couple Counselling, Burnout The Counselling Place Relationship, Couple Counselling, Burnout The Counselling Place

Handling Relationship Burnout: 7 Signs and Solutions

Relationship burnout is a silent killer of love. Emotional disconnection, accumulating resentment, and decline in physical intimacy are just a few signs that your relationship is suffering. Learn the 7 signs of relationship burnout and discover practical solutions to reignite your connection and save your relationship.

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Love vs Desire: Understanding the Key Differences for Healthy Relationships

Discover the key differences between love and desire and how they shape your relationships. Learn how balancing both emotions can lead to deeper connection and lasting passion. Explore expert insights and practical tips from a registered psychologist to nurture your relationship today.

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Cultural Differences in Parenting: Embracing Diversity in Your Family

As couple, we each comes with different family cultures. This difference is even more stark if we are a cross-cultural or Expat couple. How do we navigate the difference in our parenting? Can this difference be a strength for our family?

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The Role of Gratitude in Strengthening Relationships: How Couple Counselling Can Help.

Did you know that couples who regularly express gratitude towards each other report significantly higher levels of relationship satisfaction? In a world often filled with distractions and stress, taking a moment to appreciate your partner could be the key to unlocking a deeper connection and lasting love. Find out how couple counselling can help you do that.

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The Silent Relationship Killer: How Micro-Cheating Could Be Sabotaging Your Love Life by Dr Martha Tara Lee

Have you heard of the term Micro-Cheating? Learn how micro-cheating can impact your relationship with Sex Therapist and Relationship Counsellor Dr Martha Tara Lee.

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Your First Steps: What to Expect in a Gottman Method Assessment for Expat Couples in Singapore By Nicholas Smith

Find out the details of Gottman method assessment during a couple’s counselling session with Supervised Counsellor & Career Coach Nicholas Smith.

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The Adventure of Rediscovering Each Other as Couple by Nicholas Smith

Learn how to improve your relationship map with Gottman Couple’s counselling method with Supervised Counsellor & Career Coach Nicholas Smith.

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Relationship Resilience for Global Nomads: Exploring the Gottman Method for Nurturing Marriage Abroad by Nicholas Smith

Do you know what makes your relationship resilient as you travel around the globe as an expat? Supervised Counsellor Nicholas Smith discuss how to nurture your marriage while being abroad.

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