Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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Understanding Your Child’s Mental Health: What Every Parent Should Know
Many parents wonder why their child suddenly becomes withdrawn, emotional, anxious, or constantly attached to screens. Often, these behaviours make more sense when we understand what is happening inside the developing brain says psychologist & supervised counsellor, Ewelina Sawicka.