Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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How to Collaborate with Your Inner Critic
Ever found yourself feeling defeated after a small mistake—like missing a yoga session or burning dinner—and then hearing that harsh inner voice that tells you you're not good enough? What if you could turn that critical voice into a supportive ally instead? In this blog, Counsellor & Psychotherapist, Shifan Hu-Couble, shows you how to collaborate with your inner critic, transforming it from a source of stress into a tool for growth and self-compassion. Ready to stop being your own worst enemy? Keep reading to learn how!
Overcoming Imposter Syndrome at Work: Tips and Strategies
Feeling like a fraud at work? You’re not alone! Imposter Syndrome is more common than you think. Learn how to manage your self-doubts with a few simple strategies.