Welcome to our mental health blog!
Never stop learning with our blog bites. Here, we'll share strategies and insights into counselling, psychotherapy, psychology and common concerns. From relaxation strategies and self-improvement tools to managing anxiety, depression or other mental health concerns, as well as introductions to different therapeutic approaches, we’ve got it all covered!
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When Your Child’s Friend Moves Away: Helping Them Cope With Goodbye
When a close friend moves away, the child who stays behind can experience a loss that adults do not always see. This is particularly common for expatriate and Third Culture Kids, whose friendships may repeatedly change as families relocate. Counsellor & Parenting Coach Paula Brunning shares the R.A.K.E. framework — four practical ways to help children and teenagers navigate friendship changes, goodbyes and new beginnings.
My Child Is Struggling to Make Friends: How Parents Can Help
Your child says they have no friends—or seems increasingly left out. Should you intervene or let them work it out? Counsellor & Parenting Coach, Paula Brunning explains how parents can support healthy friendships, belonging and social confidence, and the signs that a child may need more help.
Why Making Friends as an Adult Is Hard — And How to Build Real Connections
Feeling lonely as an adult isn’t a failure — it’s a reality many face but rarely discuss. Counsellor, Lim Swee Chen, explores why making friends in adulthood is so hard, and offers practical, hopeful steps to build genuine connections.
Why Expats Lose Touch with Friends and Family Back Home
Moving abroad can be thrilling, but leaving loved ones behind can be heartbreaking. Learn how to bridge the gap and maintain meaningful relationships despite the distance. Discover the emotional challenges expats face, and explore 8 practical strategies for staying connected.
How to Make Friends in Singapore
Learn how to make friends in Singapore based on personal experience from our counsellor Anne Ueberbach.
Why Friendships Fade in Adulthood (And What You Can Do About It)?
Are you growing apart from your old friends in adulthood? You’re not alone! “Shedding” friends is a normal part of life as you transition through adulthood. Find out more!
Making New Friends as an Adult Expat in Singapore
Moving to a new country as an adult expat can be an exciting adventure, but it also comes with its own set of challenges, particularly when it comes to building new social connections. Learn how to make friends as an adult expat in Singapore.